PHI Lorenzo Troy Pastoral
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:47 (Jakarta 2026) · Doubles Men 1:01:26 (Jakarta 2026) · Pro Doubles Men 1:14:59 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Lorenzo Troy Pastoral, Michael Kingwhat the whole field did → | Doubles Men · team 16-24 | 1:01:26 | top 3% 31/1,133 | 33:36 | 22:28 | 5:26 | splitsSkiErg3:52Sled push1:45Sled pull2:50Burpee broad jump2:03Row4:07Farmers carry1:29Sandbag lunges2:40Wall balls3:42Run 14:54Run 23:49Run 34:00Run 44:00Run 54:08Run 63:58Run 73:59Run 84:52Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 25-29 | 1:16:47 | top 8% 132/1,653 | 35:57 | 34:45 | 6:10 | splitsSkiErg4:44Sled push3:33Sled pull4:27Burpee broad jump4:20Row4:47Farmers carry2:09Sandbag lunges4:11Wall balls6:34Run 14:35Run 24:05Run 34:18Run 44:30Run 54:25Run 64:19Run 74:23Run 85:25Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Eronile Alfonso Castellon, Lorenzo Troy Pastoralwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:59 | top 45% 84/187 | 38:47 | 27:12 | 9:04 | splitsSkiErg3:56Sled push2:24Sled pull4:19Burpee broad jump2:47Row4:19Farmers carry1:50Sandbag lunges3:45Wall balls3:52Run 16:46Run 24:08Run 34:12Run 44:32Run 54:31Run 64:22Run 74:33Run 85:46Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:22:29 | top 17% 197/1,182 | 38:58 | 37:10 | 6:27 | splitsSkiErg4:44Sled push3:33Sled pull4:55Burpee broad jump5:19Row4:52Farmers carry2:29Sandbag lunges4:51Wall balls6:27Run 13:57Run 24:55Run 34:59Run 44:55Run 54:45Run 64:53Run 74:57Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:47.
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- Every session written for your weak station, not a generic plan
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