ITA Lorenzo Ronchetti
2 HYROX races over 1 season. Best Pro Men time: 1:28:50 at Turin 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Ronchetti at each race, oldest on the left; lower is faster.The best was 1:28:50 at Turin (Jan 2026); Lorenzo Ronchetti was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:30:10 |
| Turin | Jan 2026 | Pro Men | 1:28:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
315th of 442 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 7% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 5:03 | 4:15 | faster than 12% |
| Sled push: | 3:02 | 4:01 | faster than 94% |
| Run 3: | 5:49 | 4:37 | faster than 7% |
| Sled pull: | 6:55 | 6:23 | faster than 38% |
| Run 4: | 5:52 | 4:38 | faster than 7% |
| Burpee broad jump: | 3:40 | 4:11 | faster than 68% |
| Run 5: | 6:14 | 4:44 | faster than 6% |
| Row: | 4:38 | 4:41 | faster than 56% |
| Run 6: | 5:54 | 4:34 | faster than 7% |
| Farmers carry: | 2:13 | 2:03 | faster than 37% |
| Run 7: | 5:58 | 4:41 | faster than 8% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 63% |
| Run 8: | 6:45 | 5:09 | faster than 8% |
| Wall balls: | 6:17 | 6:41 | faster than 58% |
| Roxzone: | 7:40 | 6:08 | faster than 19% |
| Runs (8 km) | 45:38 | 35:59 | faster than 5% |
| Stations (8) | 35:37 | ||
| Finish | 1:28:50 | 1:21:00 | 315th of 442 · faster than 28% |
385th of 475 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:13 | faster than 2% |
| SkiErg: | 4:22 | 4:15 | faster than 31% |
| Run 2: | 5:02 | 3:54 | faster than 3% |
| Sled push: | 2:51 | 3:33 | faster than 90% |
| Run 3: | 5:39 | 4:11 | faster than 2% |
| Sled pull: | 7:11 | 6:02 | faster than 28% |
| Run 4: | 5:45 | 4:15 | faster than 2% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | 5:55 | 4:22 | faster than 3% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 5:50 | 4:13 | faster than 2% |
| Farmers carry: | 2:21 | 2:00 | faster than 27% |
| Run 7: | 5:47 | 4:19 | faster than 3% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 52% |
| Run 8: | 6:52 | 5:03 | faster than 3% |
| Wall balls: | 5:33 | 6:39 | faster than 77% |
| Roxzone: | 7:08 | 5:50 | faster than 17% |
| Runs (8 km) | 47:25 | 35:33 | faster than 2% |
| Stations (8) | 35:42 | ||
| Finish | 1:30:10 | 1:18:12 | 385th of 475 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Turin 2026 · best of 2 | 4:17 |
| Sled push | 2:51 | Rome 2025 · best of 2 | 3:45 |
| Sled pull | 6:55 | Turin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:40 | Turin 2026 · best of 2 | 4:25 |
| Row | 4:38 | Turin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Turin 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | Rome 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:38 | Turin 2026 · best of 2 | 36:58 |
| Roxzone | 7:08 | Rome 2025 · best of 2 | 6:13 |
How to read
Each station's best across Lorenzo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Turin 2026, against 442 Pro Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 44% |
| Push | 95% |
| Pull | 39% |
| BBJ | 69% |
| Row | 57% |
| Carry | 38% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:59 faster); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 45:43 running, 35:37 at the stations and 7:40 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lorenzo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:18 |
| SkiErg | 4:18 | 4:15 |
| Run 2 | 5:03 | 4:15 |
| Sled push | 3:02 | 4:01 |
| Run 3 | 5:49 | 4:37 |
| Sled pull | 6:55 | 6:23 |
| Run 4 | 5:52 | 4:38 |
| Burpee broad jump | 3:40 | 4:11 |
| Run 5 | 6:14 | 4:44 |
| Row | 4:38 | 4:41 |
| Run 6 | 5:54 | 4:34 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:58 | 4:41 |
| Sandbag lunges | 4:34 | 4:55 |
| Run 8 | 6:45 | 5:09 |
| Wall balls | 6:17 | 6:41 |
| Roxzone | 7:40 | 6:08 |
| Finish | 1:28:50 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
