ITA Lorenzo Ponga
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:53 at Rimini 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Lorenzo Ponga, Filippo Soccowhole field → | Pro Doubles Men · team 16-24 | 1:10:53 | 114th of 29512th of 20 aged 16-24 | 33:11 | 32:10 | 5:35 | View results | See splits Hide splitsSkiErg4:00faster than 36%Sled push2:40fastest 32%Sled pull6:11faster than 20%Burpee broad jump2:14fastest 11%Row4:21faster than 46%Farmers carry1:48faster than 44%Sandbag lunges3:53fastest 48%Wall balls7:03faster than 4%Runs (8 km)33:11fastest 17%Roxzone5:35faster than 39%Run 14:02fastest 25%Run 23:57fastest 23%Run 34:10fastest 17%Run 44:06fastest 16%Run 54:13fastest 20%Run 64:02fastest 14%Run 74:02fastest 12%Run 84:43fastest 19%Full report for this race → |
| Turin 2026 30 Jan 2026team: Filippo Socco, Lorenzo Pongawhole field → | Pro Doubles Men · team 16-24 | 1:15:06 | 219th of 32620th of 30 aged 16-24 | 34:15 | 33:58 | 6:58 | View results | See splits Hide splitsSkiErg4:23faster than 3%Sled push2:46faster than 23%Sled pull6:03faster than 13%Burpee broad jump2:24fastest 35%Row4:45faster than 16%Farmers carry1:47faster than 24%Sandbag lunges4:32faster than 11%Wall balls7:18faster than 1%Runs (8 km)34:15fastest 38%Roxzone6:58faster than 16%Run 13:20fastest 43%Run 24:06fastest 38%Run 34:23fastest 39%Run 44:18fastest 36%Run 54:30fastest 39%Run 64:14fastest 30%Run 74:18fastest 31%Run 85:10faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Rimini 2026 · best of 2 | 3:52 |
| Sled push | 2:40 | Rimini 2026 · best of 2 | 2:12 |
| Sled pull | 6:03 | Turin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:14 | Rimini 2026 · best of 2 | 2:43 |
| Row | 4:21 | Rimini 2026 · best of 2 | 4:16 |
| Farmers carry | 1:47 | Turin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Rimini 2026 · best of 2 | 3:36 |
| Wall balls | 7:03 | Rimini 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:11 | Rimini 2026 · best of 2 | 37:11 |
| Roxzone | 5:35 | Rimini 2026 · best of 2 | 5:38 |
How to read
Each station's best across Lorenzo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filippo Socco2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 295 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Pro Doubles Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
