ITA Lorenzo Parrulli
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Parrulli at each race, oldest on the left; lower is faster.The best was 1:30:01 at Beijing (Sep 2026); Lorenzo Parrulli was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Pro Men | 1:33:43 |
| Beijing | Sep 2026 | Pro Men | 1:30:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
199th of 339 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:04 | faster than 36% |
| SkiErg: | 4:34 | 4:22 | faster than 25% |
| Run 2: | 4:36 | 4:22 | faster than 35% |
| Sled push: | 4:13 | 5:08 | faster than 77% |
| Run 3: | 4:59 | 4:47 | faster than 38% |
| Sled pull: | 7:01 | 5:40 | faster than 21% |
| Run 4: | 4:56 | 4:45 | faster than 42% |
| Burpee broad jump: | 5:34 | 4:22 | faster than 19% |
| Run 5: | 5:29 | 4:54 | faster than 28% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 5:05 | 4:47 | faster than 33% |
| Farmers carry: | 2:37 | 2:36 | faster than 49% |
| Run 7: | 5:03 | 4:57 | faster than 44% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 40% |
| Run 8: | 6:19 | 5:47 | faster than 36% |
| Wall balls: | 6:36 | 7:21 | faster than 63% |
| Roxzone: | 8:36 | 7:23 | faster than 31% |
| Runs (8 km) | 40:40 | 38:49 | faster than 39% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:01 | 1:26:30 | 199th of 339 · faster than 41% |
66th of 277 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:05 | faster than 79% |
| SkiErg: | 4:20 | 4:38 | faster than 84% |
| Run 2: | 5:24 | 6:02 | faster than 73% |
| Sled push: | 3:30 | 4:39 | faster than 81% |
| Run 3: | 5:57 | 7:00 | faster than 76% |
| Sled pull: | 8:06 | 8:56 | faster than 57% |
| Run 4: | 6:11 | 6:49 | faster than 66% |
| Burpee broad jump: | 4:56 | 6:19 | faster than 76% |
| Run 5: | 6:02 | 6:47 | faster than 70% |
| Row: | 4:54 | 5:18 | faster than 79% |
| Run 6: | 6:02 | 6:31 | faster than 64% |
| Farmers carry: | 2:46 | 2:59 | faster than 57% |
| Run 7: | 5:39 | 6:38 | faster than 77% |
| Sandbag lunges: | 5:43 | 7:34 | faster than 78% |
| Run 8: | 4:49 | 5:24 | faster than 62% |
| Wall balls: | 6:56 | 10:33 | faster than 86% |
| Roxzone: | 9:10 | 8:57 | faster than 46% |
| Runs (8 km) | — | ||
| Stations (8) | 41:11 | ||
| Finish | 1:33:43 | 1:51:05 | 66th of 277 · faster than 76% |
41st of 711 Open Men (faster than 94%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:06 | faster than 73% |
| SkiErg: | 4:35 | 5:07 | faster than 90% |
| Run 2: | 4:46 | 5:38 | faster than 85% |
| Sled push: | 2:30 | 4:00 | faster than 96% |
| Run 3: | 5:01 | 6:24 | faster than 89% |
| Sled pull: | 5:36 | 7:12 | faster than 83% |
| Run 4: | 4:51 | 6:18 | faster than 90% |
| Burpee broad jump: | 4:28 | 7:01 | faster than 93% |
| Run 5: | 4:56 | 6:25 | faster than 91% |
| Row: | 5:00 | 5:43 | faster than 92% |
| Run 6: | 4:53 | 6:12 | faster than 89% |
| Farmers carry: | 2:00 | 2:40 | faster than 87% |
| Run 7: | 4:52 | 6:10 | faster than 88% |
| Sandbag lunges: | 5:00 | 7:00 | faster than 88% |
| Run 8: | 8:00 | 8:04 | faster than 50% |
| Wall balls: | 4:44 | 10:21 | fastest in the field |
| Roxzone: | 8:53 | 13:11 | faster than 92% |
| Runs (8 km) | 41:53 | 51:10 | faster than 84% |
| Stations (8) | 33:53 | ||
| Finish | 1:24:35 | 1:55:33 | 41st of 711 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Delhi 2026 · best of 2 | 4:17 |
| Sled push | 3:30 | Delhi 2026 · best of 2 | 3:45 |
| Sled pull | 7:01 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:56 | Delhi 2026 · best of 2 | 4:25 |
| Row | 4:36 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 6:36 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:40 | Beijing 2026 | 36:58 |
| Roxzone | 8:36 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lorenzo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shahbuddin Khan1 race
- Vishwajeet Vijay Yadav1 race
- Zameer Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 26% |
| Push | 77% |
| Pull | 21% |
| BBJ | 20% |
| Row | 64% |
| Carry | 49% |
| Lunges | 40% |
| Wall balls | 63% |
| Roxzone | 32% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 40:43 running, 40:52 at the stations and 8:36 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Lorenzo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:04 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 4:36 | 4:22 |
| Sled push | 4:13 | 5:08 |
| Run 3 | 4:59 | 4:47 |
| Sled pull | 7:01 | 5:40 |
| Run 4 | 4:56 | 4:45 |
| Burpee broad jump | 5:34 | 4:22 |
| Run 5 | 5:29 | 4:54 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:05 | 4:47 |
| Farmers carry | 2:37 | 2:36 |
| Run 7 | 5:03 | 4:57 |
| Sandbag lunges | 5:40 | 5:12 |
| Run 8 | 6:19 | 5:47 |
| Wall balls | 6:36 | 7:21 |
| Roxzone | 8:36 | 7:23 |
| Finish | 1:30:01 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Pro Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
