Athlete · Pro Men · 30-34 ·

ITA

Lorenzo Parrulli

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:01 (Beijing 2026) · Open Men 1:24:35 (Delhi 2025).

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1:30:01 best Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

top 24% best Pro Men place · Delhi 2026 66th of 277 Pro Men finishers there

1:30:01 latest race · Beijing 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Beijing 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:01Beijing 2026 · 2 races Open Men1:24:35Delhi 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 30-34	1:30:01	199th of 339	40:40	40:51	8:36	splits SkiErg4:34Sled push4:13Sled pull7:01Burpee broad jump5:34Row4:36Farmers carry2:37Sandbag lunges5:40Wall balls6:36Run 14:17Run 24:36Run 34:59Run 44:56Run 55:29Run 65:05Run 75:03Run 86:19Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	1:33:43	top 24% 66/277	—	41:11	9:10	splits SkiErg4:20Sled push3:30Sled pull8:06Burpee broad jump4:56Row4:54Farmers carry2:46Sandbag lunges5:43Wall balls6:56Run 13:27Run 25:24Run 35:57Run 46:11Run 56:02Run 66:02Run 75:39Run 84:49Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:24:35	top 6% 41/711	41:53	33:53	8:53	splits SkiErg4:35Sled push2:30Sled pull5:36Burpee broad jump4:28Row5:00Farmers carry2:00Sandbag lunges5:00Wall balls4:44Run 14:37Run 24:46Run 35:01Run 44:51Run 54:56Run 64:53Run 74:52Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 77%

Sled pull faster than 21%

Burpee broad jump faster than 20%

Row faster than 64%

Farmers carry faster than 49%

Sandbag lunges faster than 40%

Wall balls faster than 63%

Roxzone faster than 32%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:55 faster

Sled pull 1:21 slower

Burpee broad jump 1:12 slower

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:28 slower

Wall balls 0:45 faster

Roxzone 1:13 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Pro Men finisher

Lorenzo1:30:01

4:174:344:364:134:597:014:565:345:294:365:052:375:035:406:196:368:36

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Pro Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown