ITA Lorenzo Luongo
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:03 (Rimini 2026) · Doubles Mixed 1:09:53 (Bologna 2026) · Doubles Men 1:09:41 (Verona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:10:03 | top 7% 169/2,685 | 33:59 | 31:12 | 4:56 | splitsSkiErg4:09Sled push3:06Sled pull3:34Burpee broad jump4:11Row4:24Farmers carry1:53Sandbag lunges4:15Wall balls5:40Run 14:05Run 23:59Run 34:14Run 44:16Run 54:14Run 64:14Run 74:12Run 84:49Full report for this race → |
| Bologna 2026 4 Apr 2026team: Lorenzo Luongo, Valentina Angela La Barbawhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:53 | top 20% 232/1,219 | 38:03 | 26:25 | 5:29 | splitsSkiErg4:07Sled push2:15Sled pull3:10Burpee broad jump2:52Row4:07Farmers carry1:43Sandbag lunges3:41Wall balls4:30Run 14:29Run 24:27Run 34:40Run 44:42Run 54:47Run 64:43Run 74:54Run 85:24Full report for this race → |
| Verona 2025 7 Dec 2025team: Lorenzo Luongo, Vinicius Daniel Soareswhat the whole field did → | Doubles Men · team 30-34 | 1:09:41 | top 30% 317/1,092 | 38:38 | 25:30 | 5:38 | splitsSkiErg3:52Sled push1:48Sled pull2:56Burpee broad jump2:55Row4:22Farmers carry1:38Sandbag lunges3:44Wall balls4:15Run 14:37Run 24:12Run 34:56Run 44:50Run 55:10Run 64:54Run 75:00Run 85:02Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:06 | top 30% 593/1,999 | 35:11 | 35:05 | 5:54 | splitsSkiErg4:23Sled push2:31Sled pull4:10Burpee broad jump5:03Row4:37Farmers carry1:55Sandbag lunges5:52Wall balls6:34Run 15:24Run 23:56Run 34:01Run 44:11Run 54:07Run 64:15Run 74:19Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 2,685 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
