Athlete · Open Men · 35-39 ·

ITA

Lorenzo Frau

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Lisbon 2026) · Pro Men 1:26:47 (Bologna 2026) · Pro Doubles Men 1:11:47 (Rimini 2026) · Doubles Mixed 1:11:05 (Verona 2025).

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1:16:25 best Open Men time · Lisbon 2026 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 29% best Open Men place · Lisbon 2026 375th of 1,304 Open Men finishers there

1:11:47 latest race · Rimini 2026 first Pro Doubles Men race Pro Doubles Men with Alessandro Andreani

Farmers carry strongest segment · Lisbon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:25Lisbon 2026 · 3 races Pro Men1:26:47Bologna 2026 · 1 race Pro Doubles Men1:11:47Rimini 2026 · 1 race · with Alessandro Andreani Doubles Mixed1:11:05Verona 2025 · 1 race · with Jessica Demelas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:25 best 1:16:25 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 17:24 faster (1:33:49 to 1:16:25).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Alessandro Andreani, Lorenzo Frauwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:47	top 44% 129/295	37:42	29:20	4:49	splits SkiErg3:51Sled push3:00Sled pull5:08Burpee broad jump2:38Row4:36Farmers carry1:39Sandbag lunges3:06Wall balls5:22Run 14:15Run 24:29Run 34:50Run 44:39Run 54:53Run 64:38Run 74:41Run 85:20Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:16:25	top 29% 375/1,304	37:01	34:20	5:07	splits SkiErg4:31Sled push3:00Sled pull5:22Burpee broad jump4:16Row5:06Farmers carry1:49Sandbag lunges4:23Wall balls5:53Run 13:11Run 24:25Run 34:51Run 44:44Run 54:55Run 64:55Run 74:53Run 85:11Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	1:26:47	332nd of 435	38:19	41:56	6:36	splits SkiErg4:46Sled push5:06Sled pull6:38Burpee broad jump4:37Row5:18Farmers carry3:16Sandbag lunges4:46Wall balls7:29Run 14:19Run 24:24Run 35:03Run 45:02Run 54:44Run 64:35Run 74:53Run 85:23Full report for this race →
Verona 2025 6 Dec 2025team: Lorenzo Frau, Jessica Demelaswhat the whole field did →	Doubles Mixed · team 30-34	1:11:05	top 17% 218/1,316	39:15	26:02	5:51	splits SkiErg4:05Sled push2:14Sled pull3:45Burpee broad jump2:47Row4:42Farmers carry1:37Sandbag lunges3:03Wall balls3:49Run 14:51Run 24:40Run 35:14Run 44:53Run 54:54Run 64:53Run 74:53Run 85:01Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:28:14	1264th of 1,999	41:35	37:46	8:59	splits SkiErg4:32Sled push3:43Sled pull5:29Burpee broad jump5:35Row4:58Farmers carry1:52Sandbag lunges4:02Wall balls7:35Run 15:20Run 24:43Run 34:53Run 44:54Run 55:05Run 65:11Run 75:21Run 86:11Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:33:49	1298th of 1,821	46:47	35:58	11:10	splits SkiErg4:31Sled push3:51Sled pull5:29Burpee broad jump4:54Row4:47Farmers carry1:50Sandbag lunges4:01Wall balls6:35Run 14:40Run 25:19Run 37:40Run 45:23Run 55:45Run 66:30Run 76:05Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 67%

Sled pull faster than 36%

Burpee broad jump faster than 78%

Row faster than 28%

Farmers carry faster than 84%

Sandbag lunges faster than 73%

Wall balls faster than 70%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 faster

Sled pull 0:26 slower

Burpee broad jump 1:04 faster

Row 0:16 slower

Farmers carry 0:30 faster

Sandbag lunges 0:38 faster

Wall balls 0:56 faster

Roxzone 0:43 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo1:16:25

3:114:314:253:004:515:224:444:164:555:064:551:494:534:235:115:535:07

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown