ITA Lorenz Insam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
381st of 616 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 39% |
| SkiErg: | 4:48 | 4:41 | faster than 39% |
| Run 2: | 6:06 | 5:56 | faster than 43% |
| Sled push: | 2:48 | 2:21 | faster than 23% |
| Run 3: | 6:15 | 6:12 | faster than 48% |
| Sled pull: | 5:17 | 4:14 | faster than 17% |
| Run 4: | 6:08 | 6:10 | faster than 51% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 56% |
| Run 5: | 6:15 | 6:18 | faster than 52% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 6:07 | 6:13 | faster than 53% |
| Farmers carry: | 2:07 | 1:54 | faster than 25% |
| Run 7: | 5:59 | 6:17 | faster than 60% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 45% |
| Run 8: | 4:27 | 4:55 | faster than 66% |
| Wall balls: | 5:16 | 4:44 | faster than 34% |
| Roxzone: | 12:32 | 9:01 | faster than 12% |
| Runs (8 km) | 44:51 | 45:45 | faster than 54% |
| Stations (8) | 32:45 | ||
| Finish | 1:30:04 | 1:25:38 | 381st of 616 · faster than 38% |
303rd of 688 Open Men (faster than 56%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:46 | faster than 14% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 5:23 | 5:21 | faster than 48% |
| Sled push: | 2:48 | 3:09 | faster than 65% |
| Run 3: | 5:29 | 5:37 | faster than 54% |
| Sled pull: | 6:18 | 6:25 | faster than 52% |
| Run 4: | 5:22 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:17 | 5:54 | faster than 84% |
| Run 5: | 5:59 | 6:07 | faster than 52% |
| Row: | 5:51 | 5:22 | faster than 21% |
| Run 6: | 5:19 | 5:48 | faster than 64% |
| Farmers carry: | 1:57 | 2:25 | faster than 79% |
| Run 7: | 5:29 | 5:55 | faster than 61% |
| Sandbag lunges: | 5:19 | 5:34 | faster than 56% |
| Run 8: | 7:28 | 7:33 | faster than 51% |
| Wall balls: | 6:38 | 6:55 | faster than 57% |
| Roxzone: | 11:04 | 8:17 | faster than 19% |
| Runs (8 km) | 47:15 | 48:07 | faster than 54% |
| Stations (8) | 37:57 | ||
| Finish | 1:36:12 | 1:39:29 | 303rd of 688 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ching Sun Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Lorenz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Lorenz: faster than |
|---|---|
| Ski | 47% |
| Push | 65% |
| Pull | 52% |
| BBJ | 85% |
| Row | 22% |
| Carry | 80% |
| Lunges | 57% |
| Wall balls | 57% |
| Roxzone | 19% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenz's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Roxzone (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenz: 47:17 running, 37:57 at the stations and 11:04 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Lorenz | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:46 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 5:23 | 5:21 |
| Sled push | 2:48 | 3:09 |
| Run 3 | 5:29 | 5:37 |
| Sled pull | 6:18 | 6:25 |
| Run 4 | 5:22 | 5:44 |
| Burpee broad jump | 4:17 | 5:54 |
| Run 5 | 5:59 | 6:07 |
| Row | 5:51 | 5:22 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 5:29 | 5:55 |
| Sandbag lunges | 5:19 | 5:34 |
| Run 8 | 7:28 | 7:33 |
| Wall balls | 6:38 | 6:55 |
| Roxzone | 11:04 | 8:17 |
| Finish | 1:36:12 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
