GER Lorenz Benke
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:17:40 at Lyon 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026team: Lorenz Benke, Jona Meißnerwhole field → | Pro Doubles Men · team 16-24 | 1:17:40 | 444th of 61242nd of 67 aged 16-24 | 31:46 | 32:43 | 13:18 | View results | See splits Hide splitsSkiErg3:55faster than 48%Sled push3:29faster than 14%Sled pull4:27fastest 35%Burpee broad jump3:09faster than 34%Row4:27faster than 25%Farmers carry2:00faster than 10%Sandbag lunges4:23faster than 21%Wall balls6:53faster than 4%Runs (8 km)31:46fastest 24%Roxzone13:18faster than 10%Run 13:38faster than 24%Run 23:40fastest 19%Run 34:01fastest 24%Run 43:54fastest 18%Run 53:46fastest 9%Run 63:51fastest 13%Run 7—Run 85:25faster than 31%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Christian Teglas, Lorenz Benkewhole field → | Pro Doubles Men · team 16-24 | 1:18:25 | 252nd of 35527th of 44 aged 16-24 | 40:30 | 31:53 | 6:07 | View results | See splits Hide splitsSkiErg4:08faster than 16%Sled push2:39faster than 27%Sled pull4:53faster than 15%Burpee broad jump3:02faster than 30%Row4:50faster than 4%Farmers carry2:14faster than 2%Sandbag lunges4:09faster than 25%Wall balls5:58faster than 8%Runs (8 km)40:30faster than 49%Roxzone6:07faster than 18%Run 16:00faster than 13%Run 25:06faster than 24%Run 35:04faster than 47%Run 44:56fastest 47%Run 54:51fastest 42%Run 64:41fastest 38%Run 74:37fastest 34%Run 85:18fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lorenz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Lyon 2026 · best of 2 | 3:52 |
| Sled push | 2:39 | Vienna 2026 · best of 2 | 2:12 |
| Sled pull | 4:27 | Lyon 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:02 | Vienna 2026 · best of 2 | 2:43 |
| Row | 4:27 | Lyon 2026 · best of 2 | 4:16 |
| Farmers carry | 2:00 | Lyon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:09 | Vienna 2026 · best of 2 | 3:35 |
| Wall balls | 5:58 | Vienna 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:46 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 6:07 | Vienna 2026 · best of 2 | 5:36 |
How to read
Each station's best across Lorenz's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Teglas1 race
- Jona Meißner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 612 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenz against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:42 against the typical Pro Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
