Athlete · Open Women · 30-34 ·

ESP

Lorena Mendiondo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:25 (Málaga 2025) · Doubles Women 1:16:24 (Madrid 2025).

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1:34:25 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

460th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:35:14 latest race · Málaga 2026 0:49 slower than the best Open Women time Open Women

Wall balls strongest segment · Málaga 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:25Málaga 2025 · 2 races Doubles Women1:16:24Madrid 2025 · 1 race · with Cristina Macías

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:35:14	647th of 994	43:14	44:41	7:21	splits SkiErg5:23Sled push3:46Sled pull5:22Burpee broad jump10:04Row5:49Farmers carry2:26Sandbag lunges5:32Wall balls6:19Run 15:13Run 25:31Run 35:24Run 45:28Run 55:27Run 65:25Run 75:26Run 85:24Full report for this race →
Madrid 2025 30 Nov 2025team: Lorena Mendiondo, Cristina Macíaswhat the whole field did →	Doubles Women · team 30-34	1:16:24	top 15% 243/1,644	40:22	29:08	6:58	splits SkiErg5:01Sled push2:08Sled pull4:13Burpee broad jump3:19Row5:25Farmers carry1:56Sandbag lunges3:15Wall balls3:51Run 14:38Run 25:02Run 35:00Run 44:53Run 55:02Run 65:01Run 75:06Run 85:44Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:34:25	460th of 791	44:08	42:32	7:49	splits SkiErg5:20Sled push3:19Sled pull6:17Burpee broad jump7:53Row5:40Farmers carry3:08Sandbag lunges5:26Wall balls5:29Run 14:55Run 25:21Run 35:56Run 45:27Run 55:47Run 65:32Run 75:29Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 27%

Sled pull faster than 29%

Burpee broad jump faster than 25%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 35%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:23 slower

Sled pull 0:47 slower

Burpee broad jump 1:24 slower

Row 0:06 slower

Farmers carry 0:51 slower

Sandbag lunges 0:32 slower

Wall balls 0:38 faster

Roxzone 0:54 slower

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorena against the typical Open Women finisher

Lorena1:34:25

4:555:205:213:195:566:175:277:535:475:405:323:085:295:265:445:297:49

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown