Athlete · Open Women · 55-59 ·

USA

Loren Ambinder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:55 (New York 2025) · Doubles Mixed 1:14:37 (New York Jun 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:55 best Open Women time · New York 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Women place · New York May 2026 338th of 4,639 Open Women finishers there

1:14:37 latest race · New York Jun 2026 first Doubles Mixed race Doubles Mixed with John Ryan

Runs (8 km) strongest segment · New York 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:55New York 2025 · 2 races Doubles Mixed1:14:37New York Jun 2026 · 1 race · with John Ryan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 4 Jun 2026team: Loren Ambinder, John Ryanwhat the whole field did →	Doubles Mixed · team 55-59	1:14:37	top 17% 788/4,847	39:37	29:14	5:52	splits SkiErg4:33Sled push2:20Sled pull4:32Burpee broad jump2:45Row5:21Farmers carry1:45Sandbag lunges3:40Wall balls4:18Run 14:43Run 24:48Run 34:49Run 44:48Run 54:50Run 64:38Run 74:58Run 86:07Full report for this race →
New York May 2026 31 May 2026what the whole field did →	Open Women · 55-59	1:20:55	top 8% 338/4,639	37:21	38:53	4:45	splits SkiErg5:33Sled push2:37Sled pull6:13Burpee broad jump4:34Row5:31Farmers carry2:14Sandbag lunges4:15Wall balls7:56Run 14:50Run 24:17Run 34:31Run 44:22Run 54:53Run 64:23Run 74:32Run 85:36Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 55-59	1:19:55	top 15% 178/1,231	37:00	38:48	4:07	splits SkiErg5:47Sled push2:08Sled pull4:38Burpee broad jump5:38Row5:35Farmers carry2:12Sandbag lunges5:02Wall balls7:48Run 14:23Run 24:09Run 34:20Run 44:23Run 54:58Run 64:21Run 74:32Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 83%

Sled pull faster than 46%

Burpee broad jump faster than 65%

Row faster than 44%

Farmers carry faster than 77%

Sandbag lunges faster than 57%

Wall balls faster than 34%

Roxzone faster than 92%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:30 faster

Sled pull 0:07 slower

Burpee broad jump 0:43 faster

Row 0:06 slower

Farmers carry 0:24 faster

Sandbag lunges 0:14 faster

Wall balls 1:00 slower

Roxzone 1:59 faster

Runs (8 km) 12:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loren against the typical Open Women finisher

Loren1:19:55

4:235:474:092:084:204:384:235:384:585:354:212:124:325:025:547:484:07

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:00 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown