USA Loren Ambinder
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loren Ambinder at each race, oldest on the left; lower is faster.The best was 1:19:55 at New York (May 2025); Loren Ambinder was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:19:55 |
| New York | May 2026 | Open Women | 1:20:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
339th of 4,639 Open Women (faster than 92%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (2:45), most lost on wall balls (2:44). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:04 | faster than 94% |
| SkiErg: | 5:33 | 5:21 | faster than 35% |
| Run 2: | 4:17 | 5:47 | faster than 97% |
| Sled push: | 2:37 | 2:51 | faster than 66% |
| Run 3: | 4:31 | 6:03 | faster than 97% |
| Sled pull: | 6:13 | 5:47 | faster than 39% |
| Run 4: | 4:22 | 6:10 | faster than 99% |
| Burpee broad jump: | 4:34 | 7:20 | faster than 94% |
| Run 5: | 4:53 | 6:29 | faster than 95% |
| Row: | 5:31 | 5:41 | faster than 62% |
| Run 6: | 4:23 | 6:18 | faster than 99% |
| Farmers carry: | 2:14 | 2:40 | faster than 80% |
| Run 7: | 4:32 | 6:18 | faster than 98% |
| Sandbag lunges: | 4:15 | 5:50 | faster than 88% |
| Run 8: | 5:36 | 8:10 | faster than 98% |
| Wall balls: | 7:56 | 7:33 | faster than 44% |
| Roxzone: | 4:45 | 7:57 | faster than 96% |
| Runs (8 km) | 37:21 | 51:48 | faster than 98% |
| Stations (8) | 38:53 | ||
| Finish | 1:20:55 | 1:43:35 | 339th of 4,639 · faster than 92% |
790th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (2:27), most lost on sled pull (1:11). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 6:02 | faster than 93% |
| SkiErg: | 4:33 | 4:22 | faster than 31% |
| Run 2: | 4:48 | 5:36 | faster than 83% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 4:49 | 5:54 | faster than 89% |
| Sled pull: | 4:32 | 3:54 | faster than 24% |
| Run 4: | 4:48 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 85% |
| Run 5: | 4:50 | 6:11 | faster than 91% |
| Row: | 5:21 | 4:51 | faster than 16% |
| Run 6: | 4:38 | 6:04 | faster than 93% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:17 | faster than 74% |
| Run 8: | 6:07 | 7:39 | faster than 87% |
| Wall balls: | 4:18 | 4:52 | faster than 73% |
| Roxzone: | 5:52 | 6:50 | faster than 68% |
| Runs (8 km) | 39:37 | 49:49 | faster than 91% |
| Stations (8) | 29:14 | ||
| Finish | 1:14:37 | 1:27:55 | 790th of 4,847 · faster than 83% |
178th of 1,231 Open Women (faster than 85%). Against the 35 who finished around 1:19:54: most time gained on the eight runs (4:54), most lost on wall balls (2:41). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:38 | faster than 96% |
| SkiErg: | 5:47 | 5:10 | faster than 12% |
| Run 2: | 4:09 | 5:29 | faster than 98% |
| Sled push: | 2:08 | 2:37 | faster than 82% |
| Run 3: | 4:20 | 5:41 | faster than 97% |
| Sled pull: | 4:38 | 4:29 | faster than 46% |
| Run 4: | 4:23 | 5:47 | faster than 97% |
| Burpee broad jump: | 5:38 | 6:18 | faster than 65% |
| Run 5: | 4:58 | 6:02 | faster than 89% |
| Row: | 5:35 | 5:29 | faster than 43% |
| Run 6: | 4:21 | 6:01 | faster than 98% |
| Farmers carry: | 2:12 | 2:34 | faster than 77% |
| Run 7: | 4:32 | 5:56 | faster than 96% |
| Sandbag lunges: | 5:02 | 5:16 | faster than 56% |
| Run 8: | 5:54 | 8:02 | faster than 96% |
| Wall balls: | 7:48 | 6:46 | faster than 34% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 37:00 | 48:32 | faster than 94% |
| Stations (8) | 38:48 | ||
| Finish | 1:19:55 | 1:34:39 | 178th of 1,231 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Loren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | New York 2026 · best of 2 | 6:46 |
| Row | 5:31 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 7:48 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:00 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 4:45 | New York 2026 | 7:57 |
How to read
Each station's best across Loren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Loren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Loren: faster than |
|---|---|
| Ski | 13% |
| Push | 83% |
| Pull | 46% |
| BBJ | 65% |
| Row | 44% |
| Carry | 77% |
| Lunges | 57% |
| Wall balls | 34% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loren beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loren: 36:59 running, 38:47 at the stations and 4:07 in the roxzone; the longest station was the wall balls (7:48) and the shortest the sled push (2:08).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Loren | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:38 |
| SkiErg | 5:47 | 5:10 |
| Run 2 | 4:09 | 5:29 |
| Sled push | 2:08 | 2:37 |
| Run 3 | 4:20 | 5:41 |
| Sled pull | 4:38 | 4:29 |
| Run 4 | 4:23 | 5:47 |
| Burpee broad jump | 5:38 | 6:18 |
| Run 5 | 4:58 | 6:02 |
| Row | 5:35 | 5:29 |
| Run 6 | 4:21 | 6:01 |
| Farmers carry | 2:12 | 2:34 |
| Run 7 | 4:32 | 5:56 |
| Sandbag lunges | 5:02 | 5:16 |
| Run 8 | 5:54 | 8:02 |
| Wall balls | 7:48 | 6:46 |
| Roxzone | 4:07 | 6:06 |
| Finish | 1:19:55 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
