GER Loreen Poll
2 HYROX races over 2 seasons. Best Open Women time: 1:34:51 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loreen Poll at each race, oldest on the left; lower is faster.The best was 1:34:51 at Maastricht (Sep 2026); Loreen Poll was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:35:29 |
| Maastricht | Sep 2026 | Open Women | 1:34:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
515th of 1,072 Open Women (faster than 52%). Against the 33 who finished around 1:35:36: most time gained on sandbag lunges (1:50), most lost on the eight runs (5:07). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 22% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 6:17 | 5:38 | faster than 23% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 6:49 | 5:58 | faster than 19% |
| Sled pull: | 4:53 | 5:22 | faster than 66% |
| Run 4: | 6:34 | 6:00 | faster than 25% |
| Burpee broad jump: | 5:54 | 7:01 | faster than 75% |
| Run 5: | 6:44 | 6:03 | faster than 24% |
| Row: | 5:12 | 5:30 | faster than 79% |
| Run 6: | 6:33 | 5:57 | faster than 26% |
| Farmers carry: | 2:13 | 2:23 | faster than 65% |
| Run 7: | 6:16 | 5:57 | faster than 35% |
| Sandbag lunges: | 3:20 | 5:07 | faster than 97% |
| Run 8: | 7:18 | 6:31 | faster than 27% |
| Wall balls: | 4:48 | 6:42 | faster than 89% |
| Roxzone: | 10:05 | 8:26 | faster than 22% |
| Runs (8 km) | 51:15 | 46:29 | faster than 27% |
| Stations (8) | 33:35 | ||
| Finish | 1:34:51 | 1:35:36 | 515th of 1,072 · faster than 52% |
460th of 939 Open Women (faster than 51%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:30 | faster than 41% |
| SkiErg: | 4:37 | 5:07 | faster than 95% |
| Run 2: | 5:44 | 5:30 | faster than 39% |
| Sled push: | 1:49 | 2:31 | faster than 96% |
| Run 3: | 6:28 | 5:44 | faster than 21% |
| Sled pull: | 5:40 | 5:44 | faster than 53% |
| Run 4: | 6:05 | 5:51 | faster than 39% |
| Burpee broad jump: | 6:28 | 6:50 | faster than 57% |
| Run 5: | 6:40 | 6:06 | faster than 30% |
| Row: | 5:14 | 5:22 | faster than 63% |
| Run 6: | 6:15 | 5:55 | faster than 36% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 6:32 | 5:52 | faster than 25% |
| Sandbag lunges: | 6:53 | 5:06 | faster than 14% |
| Run 8: | 6:52 | 6:33 | faster than 41% |
| Wall balls: | 4:58 | 7:03 | faster than 90% |
| Roxzone: | 7:31 | 8:04 | faster than 60% |
| Runs (8 km) | 50:13 | 47:12 | faster than 35% |
| Stations (8) | 37:51 | ||
| Finish | 1:35:29 | 1:35:47 | 460th of 939 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Loreen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 1:49 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:12 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:20 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 4:48 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:13 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Loreen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Loreen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Loreen: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 66% |
| BBJ | 76% |
| Row | 79% |
| Carry | 66% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 23% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loreen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loreen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loreen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loreen: 51:18 running, 33:35 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (5:54) and the shortest the sled push (2:13).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Loreen | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:18 |
| SkiErg | 5:02 | 5:09 |
| Run 2 | 6:17 | 5:38 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 6:49 | 5:58 |
| Sled pull | 4:53 | 5:22 |
| Run 4 | 6:34 | 6:00 |
| Burpee broad jump | 5:54 | 7:01 |
| Run 5 | 6:44 | 6:03 |
| Row | 5:12 | 5:30 |
| Run 6 | 6:33 | 5:57 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 6:16 | 5:57 |
| Sandbag lunges | 3:20 | 5:07 |
| Run 8 | 7:18 | 6:31 |
| Wall balls | 4:48 | 6:42 |
| Roxzone | 10:05 | 8:26 |
| Finish | 1:34:51 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
