NED Loraine Spakman
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Loraine Spakman, Corien Vermuewhole field → | Doubles Women · team 30-34 | 1:37:50 | 1559th of 1,851421st of 487 aged 30-34 | 54:33 | 34:09 | 9:12 | View results | See splits Hide splitsSkiErg4:58fastest 44%Sled push2:16faster than 25%Sled pull4:39faster than 34%Burpee broad jump5:24faster than 15%Row5:19faster than 41%Farmers carry2:09faster than 17%Sandbag lunges5:00faster than 7%Wall balls4:24faster than 42%Runs (8 km)54:33faster than 16%Roxzone9:12faster than 16%Run 16:23faster than 15%Run 26:27faster than 15%Run 36:38faster than 22%Run 47:07faster than 12%Run 56:48faster than 20%Run 66:59faster than 16%Run 76:57faster than 16%Run 87:16faster than 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Erik Spakman, Loraine Spakmanwhole field → | Doubles Mixed · team 35-39 | 1:45:16 | 2048th of 2,213323rd of 344 aged 35-39 | 56:26 | 38:02 | 10:53 | View results | See splits Hide splitsSkiErg4:45faster than 27%Sled push2:31faster than 8%Sled pull4:38faster than 12%Burpee broad jump6:01faster than 5%Row5:20faster than 13%Farmers carry2:17faster than 6%Sandbag lunges6:02faster than 5%Wall balls6:28faster than 11%Runs (8 km)56:26faster than 11%Roxzone10:53faster than 5%Run 16:56faster than 7%Run 26:21faster than 13%Run 36:31faster than 18%Run 47:16faster than 8%Run 57:02faster than 12%Run 66:48faster than 15%Run 77:07faster than 12%Run 88:28faster than 11%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Loraine Spakman, Erik Spakmanwhole field → | Doubles Mixed · team 35-39 | 1:47:57 | 2189th of 2,259420th of 434 aged 35-39 | 59:08 | 39:53 | 8:59 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push3:08faster than 2%Sled pull5:40faster than 4%Burpee broad jump6:05faster than 1%Row5:19faster than 6%Farmers carry2:17faster than 4%Sandbag lunges6:43faster than 1%Wall balls6:14faster than 10%Runs (8 km)59:08faster than 4%Roxzone8:59faster than 11%Run 15:22faster than 7%Run 26:40faster than 8%Run 36:57faster than 7%Run 47:35faster than 4%Run 58:14faster than 3%Run 67:36faster than 4%Run 78:11faster than 2%Run 88:35faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Loraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:31 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:38 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:01 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 5:19 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:02 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 6:14 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:26 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 8:59 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Loraine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erik Spakman2 races
- Corien Vermue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loraine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
