Athlete · Doubles Women · team 25-29 ·

NED

Lonneke Dijkstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:16 at Amsterdam 2026.

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Doubles Women time1:23:16Amsterdam 2026

Doubles Women place684thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Merel Verberg, Lonneke Dijkstrawhole field →	Doubles Women · team 25-29	1:23:16	684th of 1,635218th of 464 aged 25-29	46:10	29:07	8:04	View results	See splits Hide splits SkiErg4:34fastest 39%Sled push2:02faster than 22%Sled pull3:51fastest 36%Burpee broad jump3:31fastest 18%Row5:19faster than 24%Farmers carry1:51fastest 49%Sandbag lunges3:21fastest 33%Wall balls4:38faster than 34%Runs (8 km)46:10fastest 38%Roxzone8:04faster than 32%Run 14:56faster than 39%Run 25:47fastest 49%Run 35:49fastest 40%Run 45:45fastest 34%Run 55:45fastest 29%Run 65:50fastest 34%Run 75:51fastest 37%Run 86:30fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Merel Verberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lonnekeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 22%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 24%

Farmers carry faster than 52%

Sandbag lunges faster than 67%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:12 faster

Burpee broad jump 0:44 faster

Row 0:16 slower

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls 0:17 slower

Roxzone 0:45 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lonneke against the typical Doubles Women finisher

Lonneke1:23:16

4:564:345:472:025:493:515:453:315:455:195:501:515:513:216:304:388:04

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up