Athlete · Relay Mixed · team U40 · SIN

Long Lin Eng

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:51:05 at Singapore 2025.

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Relay Mixed time1:51:05Singapore 2025

Relay Mixed place217thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 71% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Yar Wen Yong, Balina Karan Kumar, Nanthinni Nagur Salavan, Long Lin Engwhole field →	Relay Mixed · team U40	1:51:05	217th of 244181st of 202 aged U40	46:28	55:24	9:18	View results	See splits Hide splits SkiErg7:07faster than 5%Sled push5:03faster than 6%Sled pull5:35fastest 29%Burpee broad jump10:31faster than 7%Row6:30faster than 13%Farmers carry2:38faster than 35%Sandbag lunges9:42faster than 3%Wall balls8:18faster than 27%Runs (8 km)46:28faster than 25%Roxzone9:18faster than 8%Run 15:07faster than 3%Run 25:01fastest 38%Run 34:43fastest 27%Run 47:02faster than 4%Run 56:34faster than 18%Run 65:11fastest 32%Run 76:47faster than 12%Run 86:08faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Longedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 71%

Burpee broad jump faster than 7%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 4%

Wall balls faster than 28%

Roxzone faster than 8%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:34 slower

Sled push 1:45 slower

Sled pull 0:50 faster

Burpee broad jump 4:41 slower

Row 0:59 slower

Farmers carry 0:17 slower

Sandbag lunges 4:15 slower

Wall balls 1:35 slower

Roxzone 2:24 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Long against the typical Relay Mixed finisher

Long1:51:05

5:077:075:015:034:435:357:0210:316:346:305:112:386:479:426:088:189:18

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:41 against the typical Relay Mixed finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up