VIE Long Lâm
2 HYROX races over 2 seasons. Best Open Men time: 1:36:42 at Jakarta 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Long Lâm at each race, oldest on the left; lower is faster.The best was 1:36:42 at Jakarta (Jun 2026); Long Lâm was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:55:24 |
| Jakarta | Jun 2026 | Open Men | 1:36:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
623rd of 1,653 Open Men (faster than 62%). Against the 49 who finished around 1:38:38: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:10). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:56 | faster than 32% |
| SkiErg: | 5:12 | 5:02 | faster than 37% |
| Run 2: | 5:21 | 5:16 | faster than 45% |
| Sled push: | 3:37 | 3:38 | faster than 51% |
| Run 3: | 5:28 | 5:42 | faster than 57% |
| Sled pull: | 5:58 | 5:46 | faster than 44% |
| Run 4: | 5:28 | 5:38 | faster than 55% |
| Burpee broad jump: | 4:25 | 6:03 | faster than 84% |
| Run 5: | 5:53 | 5:55 | faster than 51% |
| Row: | 4:59 | 5:15 | faster than 71% |
| Run 6: | 5:33 | 5:48 | faster than 57% |
| Farmers carry: | 3:17 | 2:36 | faster than 21% |
| Run 7: | 5:36 | 5:52 | faster than 57% |
| Sandbag lunges: | 6:27 | 6:21 | faster than 47% |
| Run 8: | 6:35 | 7:56 | faster than 72% |
| Wall balls: | 7:18 | 8:53 | faster than 69% |
| Roxzone: | 9:13 | 10:27 | faster than 63% |
| Runs (8 km) | 46:19 | 48:40 | faster than 58% |
| Stations (8) | 41:13 | ||
| Finish | 1:36:42 | 1:44:24 | 623rd of 1,653 · faster than 62% |
1,276th of 1,937 Open Men (faster than 34%). Against the 61 who finished around 1:54:44: most time gained on burpee broad jump (2:25), most lost on the eight runs (4:26). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 12% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 7:00 | 5:35 | faster than 14% |
| Sled push: | 4:18 | 3:45 | faster than 30% |
| Run 3: | 7:35 | 6:06 | faster than 19% |
| Sled pull: | 8:19 | 7:09 | faster than 30% |
| Run 4: | 7:17 | 6:14 | faster than 25% |
| Burpee broad jump: | 5:02 | 6:43 | faster than 81% |
| Run 5: | 7:30 | 6:32 | faster than 30% |
| Row: | 6:04 | 5:21 | faster than 12% |
| Run 6: | 7:35 | 6:24 | faster than 24% |
| Farmers carry: | 3:07 | 2:42 | faster than 31% |
| Run 7: | 8:37 | 6:29 | faster than 13% |
| Sandbag lunges: | 6:23 | 6:05 | faster than 43% |
| Run 8: | 7:44 | 7:29 | faster than 45% |
| Wall balls: | 6:46 | 8:11 | faster than 71% |
| Roxzone: | 12:41 | 9:56 | faster than 24% |
| Runs (8 km) | 58:03 | 49:18 | faster than 26% |
| Stations (8) | 44:45 | ||
| Finish | 1:55:24 | 1:45:37 | 1276th of 1,937 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Long has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:37 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:58 | Jakarta 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:59 | Jakarta 2026 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 6:46 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:19 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 9:13 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Long's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Long sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Long: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 45% |
| BBJ | 85% |
| Row | 72% |
| Carry | 21% |
| Lunges | 48% |
| Wall balls | 70% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Long beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Long's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Long: 46:24 running, 41:13 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Long | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:56 |
| SkiErg | 5:12 | 5:02 |
| Run 2 | 5:21 | 5:16 |
| Sled push | 3:37 | 3:38 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 5:58 | 5:46 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 4:25 | 6:03 |
| Run 5 | 5:53 | 5:55 |
| Row | 4:59 | 5:15 |
| Run 6 | 5:33 | 5:48 |
| Farmers carry | 3:17 | 2:36 |
| Run 7 | 5:36 | 5:52 |
| Sandbag lunges | 6:27 | 6:21 |
| Run 8 | 6:35 | 7:56 |
| Wall balls | 7:18 | 8:53 |
| Roxzone | 9:13 | 10:27 |
| Finish | 1:36:42 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Jakarta 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
