USA Lon Breitenbach
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lon Breitenbach at each race, oldest on the left; lower is faster.The best was 1:13:12 at Houston (Mar 2026); Lon Breitenbach was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:13:12 |
| Miami | Apr 2026 | Pro Men | 1:15:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lon Breitenbach at each race, oldest on the left; lower is faster.The best was 1:06:11 at Dallas (Nov 2025); Lon Breitenbach was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:06:11 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:07:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
73rd of 267 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:04 | faster than 75% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 3:55 | 4:11 | faster than 72% |
| Sled push: | 3:11 | 3:45 | faster than 81% |
| Run 3: | 4:06 | 4:38 | faster than 78% |
| Sled pull: | 5:25 | 6:42 | faster than 77% |
| Run 4: | 4:12 | 4:43 | faster than 78% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 52% |
| Run 5: | 4:24 | 4:45 | faster than 71% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 4:19 | 4:39 | faster than 68% |
| Farmers carry: | 1:59 | 2:07 | faster than 59% |
| Run 7: | 4:23 | 4:45 | faster than 66% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 37% |
| Run 8: | 4:34 | 4:58 | faster than 70% |
| Wall balls: | 6:46 | 6:59 | faster than 53% |
| Roxzone: | 4:53 | 5:47 | faster than 79% |
| Runs (8 km) | 34:29 | 37:45 | faster than 74% |
| Stations (8) | 36:03 | ||
| Finish | 1:15:19 | 1:22:46 | 73rd of 267 · faster than 72% |
96th of 353 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 3:47 | 4:12 | faster than 75% |
| Sled push: | 3:26 | 3:54 | faster than 67% |
| Run 3: | 3:54 | 4:39 | faster than 84% |
| Sled pull: | 4:55 | 6:54 | faster than 82% |
| Run 4: | 3:58 | 4:40 | faster than 83% |
| Burpee broad jump: | 4:12 | 4:33 | faster than 57% |
| Run 5: | 4:06 | 4:46 | faster than 79% |
| Row: | 4:18 | 4:39 | faster than 85% |
| Run 6: | 4:03 | 4:38 | faster than 76% |
| Farmers carry: | 1:53 | 2:10 | faster than 68% |
| Run 7: | 4:03 | 4:39 | faster than 78% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 44% |
| Run 8: | 4:25 | 5:03 | faster than 74% |
| Wall balls: | 7:33 | 7:29 | faster than 49% |
| Roxzone: | 5:02 | 6:38 | faster than 84% |
| Runs (8 km) | 32:23 | 37:27 | faster than 78% |
| Stations (8) | 35:51 | ||
| Finish | 1:13:12 | 1:23:28 | 96th of 353 · faster than 73% |
39th of 1,373 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:45 | faster than 96% |
| SkiErg: | 3:50 | 4:12 | faster than 92% |
| Run 2: | 3:43 | 5:16 | faster than 98% |
| Sled push: | 1:46 | 1:59 | faster than 73% |
| Run 3: | 4:09 | 5:39 | faster than 96% |
| Sled pull: | 3:02 | 3:50 | faster than 89% |
| Run 4: | 4:06 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 66% |
| Run 5: | 4:04 | 5:55 | faster than 97% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 3:58 | 5:45 | faster than 97% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 4:18 | 5:44 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 74% |
| Run 8: | 4:06 | 5:58 | faster than 97% |
| Wall balls: | 3:59 | 4:43 | faster than 85% |
| Roxzone: | 4:54 | 8:08 | faster than 97% |
| Runs (8 km) | 32:31 | 46:16 | faster than 97% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:53 | 1:23:04 | 39th of 1,373 · faster than 97% |
133rd of 1,365 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:42: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:38 | faster than 96% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:22 | 5:33 | faster than 91% |
| Sled push: | 1:58 | 2:07 | faster than 66% |
| Run 3: | 4:31 | 5:49 | faster than 93% |
| Sled pull: | 2:51 | 3:34 | faster than 90% |
| Run 4: | 4:37 | 5:51 | faster than 91% |
| Burpee broad jump: | 3:27 | 3:32 | faster than 54% |
| Run 5: | 4:50 | 6:03 | faster than 88% |
| Row: | 4:15 | 4:51 | faster than 95% |
| Run 6: | 4:39 | 5:56 | faster than 91% |
| Farmers carry: | 1:43 | 1:47 | faster than 59% |
| Run 7: | 4:46 | 5:58 | faster than 90% |
| Sandbag lunges: | 3:35 | 3:58 | faster than 68% |
| Run 8: | 5:04 | 6:17 | faster than 86% |
| Wall balls: | 3:59 | 4:26 | faster than 74% |
| Roxzone: | 4:54 | 6:58 | faster than 88% |
| Runs (8 km) | 36:55 | 47:10 | faster than 91% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:37 | 1:23:35 | 133rd of 1,365 · faster than 90% |
118th of 1,504 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (4:09), most lost on wall balls (0:45). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:15 | faster than 96% |
| SkiErg: | 3:46 | 4:15 | faster than 96% |
| Run 2: | 4:08 | 5:47 | faster than 95% |
| Sled push: | 2:07 | 2:09 | faster than 55% |
| Run 3: | 4:13 | 6:05 | faster than 97% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 4:20 | 6:07 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 4:24 | 6:13 | faster than 96% |
| Row: | 4:32 | 5:05 | faster than 88% |
| Run 6: | 4:20 | 6:12 | faster than 96% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 4:29 | 6:04 | faster than 94% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 60% |
| Run 8: | 4:25 | 6:13 | faster than 94% |
| Wall balls: | 4:35 | 4:36 | faster than 50% |
| Roxzone: | 4:06 | 5:23 | faster than 82% |
| Runs (8 km) | 34:41 | 49:06 | faster than 95% |
| Stations (8) | 27:28 | ||
| Finish | 1:06:11 | 1:24:54 | 118th of 1,504 · faster than 92% |
77th of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on sled pull (0:27), most lost on wall balls (0:59). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:04 | faster than 87% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 3:59 | 4:51 | faster than 93% |
| Sled push: | 2:00 | 2:27 | faster than 85% |
| Run 3: | 4:09 | 5:03 | faster than 93% |
| Sled pull: | 2:50 | 4:04 | faster than 96% |
| Run 4: | 4:15 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:52 | 5:23 | faster than 87% |
| Run 5: | 4:28 | 5:23 | faster than 89% |
| Row: | 4:10 | 4:51 | faster than 99% |
| Run 6: | 4:29 | 5:16 | faster than 87% |
| Farmers carry: | 1:49 | 2:20 | faster than 86% |
| Run 7: | 4:17 | 5:16 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:17 | faster than 86% |
| Run 8: | 5:51 | 7:09 | faster than 86% |
| Wall balls: | 5:41 | 6:53 | faster than 74% |
| Roxzone: | 3:38 | 5:45 | faster than 94% |
| Runs (8 km) | 35:43 | 42:28 | faster than 85% |
| Stations (8) | 28:40 | ||
| Finish | 1:07:56 | 1:26:41 | 77th of 1,865 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 3:11 | Miami 2026 · best of 2 | 3:45 |
| Sled pull | 4:55 | Houston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:12 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:18 | Miami 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 6:46 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:23 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 4:53 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelly Meredith1 race
- Natasha Van De Merwe1 race
- Natasha Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Lon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Lon: faster than |
|---|---|
| Ski | 50% |
| Push | 67% |
| Pull | 82% |
| BBJ | 57% |
| Row | 86% |
| Carry | 69% |
| Lunges | 44% |
| Wall balls | 49% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lon beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lon: 32:26 running, 35:51 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 3:47 | 4:12 |
| Sled push | 3:26 | 3:54 |
| Run 3 | 3:54 | 4:39 |
| Sled pull | 4:55 | 6:54 |
| Run 4 | 3:58 | 4:40 |
| Burpee broad jump | 4:12 | 4:33 |
| Run 5 | 4:06 | 4:46 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:03 | 4:38 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:03 | 4:39 |
| Sandbag lunges | 5:13 | 4:59 |
| Run 8 | 4:25 | 5:03 |
| Wall balls | 7:33 | 7:29 |
| Roxzone | 5:02 | 6:38 |
| Finish | 1:13:12 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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