Athlete · Doubles Mixed · team 30-39 ·

NED

Lokuli Bokoo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:14 at Maastricht 2025.

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Doubles Mixed time1:17:14Maastricht 2025

Doubles Mixed place299thof 681 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Lokuli Bokoo, Renée DE Laatwhole field →	Doubles Mixed · team 30-39	1:17:14	299th of 681135th of 305 aged 30-39	38:07*	26:32*	6:36	View results	See splits Hide splits SkiErg3:57fastest 16%Sled push2:00faster than 32%Sled pull3:44faster than 41%Burpee broad jump3:09fastest 33%Row4:44faster than 39%Farmers carry1:45faster than 46%Sandbag lunges3:25fastest 37%Wall balls3:48fastest 36%Runs (8 km)38:07fastest 47%Roxzone6:36faster than 37%Run 17:06fastest 44%Run 25:04faster than 47%Run 34:51fastest 31%Run 44:57fastest 33%Run 5—Run 65:26faster than 44%Run 75:37faster than 36%Run 85:08fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Renée DE Laat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 681 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lokuliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 33%

Sled pull faster than 42%

Burpee broad jump faster than 67%

Row faster than 39%

Farmers carry faster than 46%

Sandbag lunges faster than 63%

Wall balls faster than 64%

Roxzone faster than 38%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:10 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:15 faster

Wall balls 0:09 faster

Roxzone 0:29 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lokuli against the typical Doubles Mixed finisher

Lokuli1:17:14

7:063:575:042:004:513:444:573:094:445:261:455:373:255:083:486:36

Typical Doubles Mixed1:11:50

7:164:125:011:505:133:345:163:274:385:181:425:223:405:173:576:07

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up