HKG Lok Yan Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:33:53 (Hong Kong 2026) · Doubles Women 1:46:55 (Shenzhen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Chun San Wong, Lok Yan Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:53 | 817th of 1,516 | 42:11* | 39:52* | 11:54 | splitsSkiErg4:59Sled push3:48Sled pull6:34Burpee broad jump4:39Row5:26Farmers carry2:05Sandbag lunges4:34Wall balls7:47Run 14:22Run 24:59Run 35:13Run 45:08Run 55:08Run 65:08Run 75:18Run 86:59Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Lok yan Wong, 子珊 陈what the whole field did → | Doubles Women · team 25-29 | 1:46:55 | 323rd of 370 | 58:30 | 39:19 | 9:11 | splitsSkiErg5:51Sled push2:09Sled pull5:43Burpee broad jump5:17Row6:02Farmers carry2:00Sandbag lunges4:14Wall balls8:03Run 15:25Run 26:48Run 37:08Run 47:10Run 57:44Run 68:03Run 77:50Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:58 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
