NED Lois Been
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lois Been at each race, oldest on the left; lower is faster.The best was 1:23:08 at Rotterdam (Apr 2026); Lois Been was 27:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:50:25 |
| Rotterdam | Apr 2026 | Doubles Women | 1:23:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
751st of 2,052 Doubles Women (faster than 63%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (1:52), most lost on the roxzone (1:09). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:00 | faster than 67% |
| SkiErg: | 5:01 | 4:57 | faster than 41% |
| Run 2: | 5:01 | 5:38 | faster than 81% |
| Sled push: | 1:47 | 1:41 | faster than 34% |
| Run 3: | 5:25 | 5:57 | faster than 76% |
| Sled pull: | 4:00 | 3:46 | faster than 35% |
| Run 4: | 5:31 | 6:01 | faster than 74% |
| Burpee broad jump: | 3:48 | 4:24 | faster than 74% |
| Run 5: | 5:28 | 6:06 | faster than 79% |
| Row: | 5:15 | 5:12 | faster than 44% |
| Run 6: | 5:44 | 6:04 | faster than 67% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:52 | 6:07 | faster than 62% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 28% |
| Run 8: | 6:12 | 6:56 | faster than 76% |
| Wall balls: | 4:38 | 4:20 | faster than 35% |
| Roxzone: | 8:03 | 7:26 | faster than 36% |
| Runs (8 km) | 44:49 | 49:03 | faster than 74% |
| Stations (8) | 30:19 | ||
| Finish | 1:23:08 | 1:26:19 | 751st of 2,052 · faster than 63% |
1,268th of 1,697 Open Women (faster than 25%). Against the 51 who finished around 1:43:08: most time gained on the eight runs (1:58), most lost on sled pull (1:25). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:27 | faster than 23% |
| SkiErg: | 5:25 | 5:05 | faster than 19% |
| Run 2: | 5:53 | 5:32 | faster than 33% |
| Sled push: | 3:22 | 2:49 | faster than 17% |
| Run 3: | 6:10 | 5:45 | faster than 30% |
| Sled pull: | 7:30 | 5:22 | faster than 7% |
| Run 4: | 6:00 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:40 | 6:25 | faster than 44% |
| Run 5: | 6:05 | 5:55 | faster than 42% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 6:08 | 5:50 | faster than 37% |
| Farmers carry: | 2:42 | 2:06 | faster than 11% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 27% |
| Run 8: | 7:34 | 6:34 | faster than 22% |
| Wall balls: | 7:27 | 6:39 | faster than 35% |
| Roxzone: | 9:56 | 7:21 | faster than 11% |
| Runs (8 km) | 48:36 | 45:42 | faster than 33% |
| Stations (8) | 44:23 | ||
| Finish | 1:42:51 | 1:32:22 | 1268th of 1,697 · faster than 25% |
1,111th of 1,149 Doubles Women (faster than 3%). Against the 35 who finished around 1:47:54: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:22). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 59% |
| SkiErg: | 4:51 | 4:36 | faster than 18% |
| Run 2: | 3:46 | 5:55 | fastest in the field |
| Sled push: | 2:01 | 1:39 | faster than 9% |
| Run 3: | 9:07 | 6:10 | faster than 1% |
| Sled pull: | 6:01 | 4:00 | faster than 2% |
| Run 4: | 9:08 | 6:14 | faster than 1% |
| Burpee broad jump: | 5:15 | 4:17 | faster than 18% |
| Run 5: | 9:13 | 6:24 | faster than 2% |
| Row: | 5:29 | 5:02 | faster than 10% |
| Run 6: | 9:14 | 6:15 | faster than 1% |
| Farmers carry: | 2:06 | 1:50 | faster than 14% |
| Run 7: | 9:08 | 6:14 | faster than 1% |
| Sandbag lunges: | 4:53 | 3:28 | faster than 6% |
| Run 8: | 9:33 | 6:40 | faster than 3% |
| Wall balls: | 4:29 | 3:51 | faster than 12% |
| Roxzone: | 10:10 | 6:58 | faster than 6% |
| Runs (8 km) | 1:05:14 | 50:18 | faster than 4% |
| Stations (8) | 35:05 | ||
| Finish | 1:50:25 | 1:26:22 | 1111th of 1,149 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Evita Boenders1 race
- Rosella Hagenus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Lois: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 7% |
| BBJ | 45% |
| Row | 33% |
| Carry | 12% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 11% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lois beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lois's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lois: 48:39 running, 44:23 at the stations and 9:56 in the roxzone; the longest station was the sled pull (7:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lois | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:27 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 5:53 | 5:32 |
| Sled push | 3:22 | 2:49 |
| Run 3 | 6:10 | 5:45 |
| Sled pull | 7:30 | 5:22 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 6:40 | 6:25 |
| Run 5 | 6:05 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 6:08 | 5:50 |
| Farmers carry | 2:42 | 2:06 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 5:48 | 4:59 |
| Run 8 | 7:34 | 6:34 |
| Wall balls | 7:27 | 6:39 |
| Roxzone | 9:56 | 7:21 |
| Finish | 1:42:51 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
