Athlete · Open Women · 30-34 ·

NED

Lois Been

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:51 (Amsterdam 2026) · Doubles Women 1:23:08 (Rotterdam 2026).

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1:42:51 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1268th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:23:08 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Rosella Hagenus

Burpee broad jump strongest segment · Amsterdam 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:51Amsterdam 2026 · 1 race Doubles Women1:23:08Rotterdam 2026 · 2 races · with Rosella Hagenus

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:23:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Rosella Hagenus, Lois Beenwhat the whole field did →	Doubles Women · team 25-29	1:23:08	top 37% 750/2,052	44:49	30:19	8:03	splits SkiErg5:01Sled push1:47Sled pull4:00Burpee broad jump3:48Row5:15Farmers carry1:44Sandbag lunges4:06Wall balls4:38Run 15:39Run 25:01Run 35:25Run 45:31Run 55:28Run 65:44Run 75:52Run 86:12Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:42:51	1268th of 1,697	48:36	44:23	9:56	splits SkiErg5:25Sled push3:22Sled pull7:30Burpee broad jump6:40Row5:29Farmers carry2:42Sandbag lunges5:48Wall balls7:27Run 14:54Run 25:53Run 36:10Run 46:00Run 56:05Run 66:08Run 75:55Run 87:34Full report for this race →
Rotterdam 2025 27 Feb 2025team: Evita Boenders, Lois Beenwhat the whole field did →	Doubles Women · team U29	1:50:25	1111th of 1,149	1:05:14	35:05	10:10	splits SkiErg4:51Sled push2:01Sled pull6:01Burpee broad jump5:15Row5:29Farmers carry2:06Sandbag lunges4:53Wall balls4:29Run 16:08Run 23:46Run 39:07Run 49:08Run 59:13Run 69:14Run 79:08Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 7%

Burpee broad jump faster than 45%

Row faster than 33%

Farmers carry faster than 12%

Sandbag lunges faster than 27%

Wall balls faster than 35%

Roxzone faster than 11%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:33 slower

Sled pull 2:08 slower

Burpee broad jump 0:15 slower

Row 0:11 slower

Farmers carry 0:36 slower

Sandbag lunges 0:49 slower

Wall balls 0:48 slower

Roxzone 2:35 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Open Women finisher

Lois1:42:51

4:545:255:533:226:107:306:006:406:055:296:082:425:555:487:347:279:56

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown