Athlete · Doubles Mixed · team 30-39 ·

FRA

Loic Verlinde

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:21 at Marseille 2024.

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Doubles Mixed time1:19:21Marseille 2024

Doubles Mixed place447thof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Loic Verlinde, Manon Paboiswhole field →	Doubles Mixed · team 30-39	1:19:21	447th of 855235th of 411 aged 30-39	43:45	28:54	6:46	View results	See splits Hide splits SkiErg4:41faster than 7%Sled push1:56fastest 26%Sled pull4:28faster than 33%Burpee broad jump2:49fastest 27%Row4:49faster than 28%Farmers carry1:51faster than 24%Sandbag lunges4:09faster than 45%Wall balls4:11fastest 49%Runs (8 km)43:45faster than 46%Roxzone6:46faster than 44%Run 19:28faster than 2%Run 24:43fastest 36%Run 34:50fastest 29%Run 44:51fastest 32%Run 55:14faster than 48%Run 64:58fastest 38%Run 74:48fastest 31%Run 84:56fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manon Pabois1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 75%

Sled pull faster than 33%

Burpee broad jump faster than 73%

Row faster than 29%

Farmers carry faster than 24%

Sandbag lunges faster than 45%

Wall balls faster than 52%

Roxzone faster than 44%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:12 faster

Sled pull 0:21 slower

Burpee broad jump 0:26 faster

Row 0:12 slower

Farmers carry 0:11 slower

Sandbag lunges 0:06 slower

Wall balls 0:01 faster

Roxzone 0:09 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loic against the typical Doubles Mixed finisher

Loic1:19:21

9:284:414:431:564:504:284:512:495:144:494:581:514:484:094:564:116:46

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:26 against the typical Doubles Mixed finisher at Marseille 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up