FRA Loïc Rouquier
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loïc Rouquier at each race, oldest on the left; lower is faster.The best was 1:22:24 at Paris (Nov 2024); Loïc Rouquier was 7:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:24 |
| Toulouse | Feb 2025 | Open Men | 1:35:47 |
| Bilbao | Feb 2025 | Open Men | 1:26:43 |
| Madrid | Nov 2025 | Open Men | 1:23:47 |
| Bordeaux | Sep 2026 | Open Men | 1:30:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
1,639th of 2,394 Open Men (faster than 31%). Against the 61 who finished around 1:30:31: most time gained on sled push (0:22), most lost on the roxzone (1:00). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:07 | faster than 78% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 5:05 | 4:58 | faster than 43% |
| Sled push: | 3:08 | 3:11 | faster than 54% |
| Run 3: | 6:21 | 5:21 | faster than 14% |
| Sled pull: | 5:43 | 4:45 | faster than 20% |
| Run 4: | 5:46 | 5:19 | faster than 29% |
| Burpee broad jump: | 6:26 | 5:22 | faster than 27% |
| Run 5: | 6:14 | 5:27 | faster than 19% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:51 | 5:21 | faster than 29% |
| Farmers carry: | 1:59 | 2:06 | faster than 60% |
| Run 7: | 5:47 | 5:21 | faster than 31% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 4:52 | 4:45 | faster than 44% |
| Wall balls: | 7:52 | 7:14 | faster than 39% |
| Roxzone: | 7:35 | 5:46 | faster than 18% |
| Runs (8 km) | 42:39 | 39:48 | faster than 32% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:21 | 1:23:26 | 1639th of 2,394 · faster than 31% |
1,255th of 2,673 Open Men (faster than 53%). Against the 83 who finished around 1:22:42: most time gained on wall balls (0:55), most lost on the eight runs (0:59). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 35% |
| SkiErg: | 5:08 | 4:44 | faster than 13% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 5:10 | 4:55 | faster than 36% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 5:20 | 4:55 | faster than 29% |
| Burpee broad jump: | 5:11 | 5:22 | faster than 54% |
| Run 5: | 5:15 | 5:06 | faster than 42% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 34% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 5:46 | 6:40 | faster than 69% |
| Roxzone: | 7:39 | 6:48 | faster than 35% |
| Runs (8 km) | 40:36 | 40:17 | faster than 48% |
| Stations (8) | 35:36 | ||
| Finish | 1:23:47 | 1:24:34 | 1255th of 2,673 · faster than 53% |
1,138th of 1,522 Doubles Mixed (faster than 25%). Against the 46 who finished around 1:27:58: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:41). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:56 | faster than 14% |
| SkiErg: | 4:36 | 4:16 | faster than 15% |
| Run 2: | 5:45 | 5:06 | faster than 22% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 6:05 | 5:20 | faster than 18% |
| Sled pull: | 3:59 | 3:46 | faster than 38% |
| Run 4: | 5:45 | 5:20 | faster than 31% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 6:03 | 5:25 | faster than 24% |
| Row: | 5:15 | 4:37 | faster than 8% |
| Run 6: | 5:57 | 5:21 | faster than 24% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 6:22 | 5:26 | faster than 17% |
| Sandbag lunges: | 4:47 | 3:55 | faster than 17% |
| Run 8: | 6:37 | 5:56 | faster than 26% |
| Wall balls: | 4:31 | 4:36 | faster than 54% |
| Roxzone: | 8:38 | 7:06 | faster than 17% |
| Runs (8 km) | 49:23 | 44:02 | faster than 23% |
| Stations (8) | 29:49 | ||
| Finish | 1:27:47 | 1:19:55 | 1138th of 1,522 · faster than 25% |
690th of 1,012 Open Men (faster than 31%). Against the 34 who finished around 1:27:30: most time gained on the eight runs (0:48), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:57 | faster than 46% |
| SkiErg: | 4:45 | 4:23 | faster than 13% |
| Run 2: | 4:48 | 4:28 | faster than 28% |
| Sled push: | 2:46 | 3:06 | faster than 72% |
| Run 3: | 5:02 | 4:48 | faster than 36% |
| Sled pull: | 5:14 | 4:56 | faster than 40% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 5:42 | 4:51 | faster than 31% |
| Run 5: | 5:27 | 4:58 | faster than 28% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:24 | 4:51 | faster than 24% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:15 | 4:51 | faster than 29% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 15% |
| Run 8: | 5:18 | 5:09 | faster than 44% |
| Wall balls: | 6:16 | 5:51 | faster than 40% |
| Roxzone: | 7:20 | 5:57 | faster than 21% |
| Runs (8 km) | 41:20 | 39:06 | faster than 33% |
| Stations (8) | 38:07 | ||
| Finish | 1:26:43 | 1:20:36 | 690th of 1,012 · faster than 31% |
1,378th of 1,788 Open Men (faster than 22%). Against the 55 who finished around 1:34:33: most time gained on the eight runs (0:38), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 63% |
| SkiErg: | 5:00 | 4:26 | faster than 5% |
| Run 2: | 4:53 | 4:43 | faster than 45% |
| Sled push: | 3:11 | 3:07 | faster than 45% |
| Run 3: | 5:12 | 4:54 | faster than 36% |
| Sled pull: | 6:46 | 5:21 | faster than 20% |
| Run 4: | 5:24 | 4:51 | faster than 27% |
| Burpee broad jump: | 7:11 | 5:13 | faster than 15% |
| Run 5: | 6:20 | 5:05 | faster than 12% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:35 | 4:53 | faster than 22% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:28 | 4:51 | faster than 25% |
| Sandbag lunges: | 7:56 | 5:06 | faster than 6% |
| Run 8: | 5:24 | 4:57 | faster than 32% |
| Wall balls: | 6:39 | 6:00 | faster than 35% |
| Roxzone: | 8:43 | 6:46 | faster than 17% |
| Runs (8 km) | 43:23 | 40:24 | faster than 33% |
| Stations (8) | 43:41 | ||
| Finish | 1:35:47 | 1:23:44 | 1378th of 1,788 · faster than 22% |
626th of 1,585 Open Men (faster than 60%). Against the 48 who finished around 1:22:37: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 65% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 4:41 | 4:48 | faster than 58% |
| Sled push: | 2:43 | 3:02 | faster than 68% |
| Run 3: | 5:09 | 5:13 | faster than 53% |
| Sled pull: | 5:04 | 5:28 | faster than 61% |
| Run 4: | 4:56 | 5:12 | faster than 63% |
| Burpee broad jump: | 6:01 | 5:32 | faster than 40% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 4:49 | 5:12 | faster than 71% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 38% |
| Run 8: | 5:45 | 5:56 | faster than 58% |
| Wall balls: | 5:27 | 6:23 | faster than 72% |
| Roxzone: | 6:58 | 7:05 | faster than 52% |
| Runs (8 km) | 39:26 | 41:20 | faster than 63% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:24 | 1:26:02 | 626th of 1,585 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Loïc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:28 | Madrid 2025 · best of 5 | 3:04 |
| Sled pull | 4:47 | Madrid 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:11 | Madrid 2025 · best of 5 | 5:38 |
| Row | 4:39 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Madrid 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:25 | Paris 2024 · best of 5 | 5:20 |
| Wall balls | 5:27 | Paris 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:26 | Paris 2024 · best of 5 | 41:47 |
| Roxzone | 6:58 | Paris 2024 · best of 5 | 7:23 |
How to read
Each station's best across Loïc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Castel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Loïc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Loïc: faster than |
|---|---|
| Ski | 23% |
| Push | 68% |
| Pull | 62% |
| BBJ | 40% |
| Row | 60% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loïc beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loïc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loïc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loïc: 39:30 running, 36:05 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Loïc | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:10 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 5:09 | 5:13 |
| Sled pull | 5:04 | 5:28 |
| Run 4 | 4:56 | 5:12 |
| Burpee broad jump | 6:01 | 5:32 |
| Run 5 | 5:16 | 5:21 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:58 | 5:12 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:49 | 5:12 |
| Sandbag lunges | 5:25 | 5:01 |
| Run 8 | 5:45 | 5:56 |
| Wall balls | 5:27 | 6:23 |
| Roxzone | 6:58 | 7:05 |
| Finish | 1:22:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
