Loïc Frezard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:46 at Nice Nice.
1 result at 1 race
459th of 1,299 Doubles Men (faster than 64%). Against the 38 who finished around 1:09:31: most time gained on sled pull (0:33), most lost on burpee broad jump (1:50). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 73% |
| SkiErg: | 3:48 | 3:59 | faster than 82% |
| Run 2: | 4:34 | 4:53 | faster than 68% |
| Sled push: | 1:25 | 1:55 | faster than 98% |
| Run 3: | 4:59 | 5:14 | faster than 62% |
| Sled pull: | 2:30 | 3:14 | faster than 93% |
| Run 4: | 4:57 | 5:12 | faster than 63% |
| Burpee broad jump: | 4:59 | 3:19 | faster than 5% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 4:49 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 71% |
| Run 8: | 5:02 | 5:27 | faster than 68% |
| Wall balls: | 4:42 | 4:17 | faster than 31% |
| Roxzone: | 5:10 | 5:41 | faster than 69% |
| Runs (8 km) | 38:22 | 40:36 | faster than 64% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:46 | 1:13:04 | 459th of 1,299 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Da Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Loïc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Loïc: faster than |
|---|---|
| Ski | 82% |
| Push | 98% |
| Pull | 94% |
| BBJ | 6% |
| Row | 58% |
| Carry | 98% |
| Lunges | 72% |
| Wall balls | 31% |
| Roxzone | 69% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loïc beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loïc's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loïc against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loïc: 38:26 running, 26:18 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Loïc | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:28 | 3:49 |
| SkiErg | 3:48 | 3:59 |
| Run 2 | 4:34 | 4:53 |
| Sled push | 1:25 | 1:55 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 2:30 | 3:14 |
| Run 4 | 4:57 | 5:12 |
| Burpee broad jump | 4:59 | 3:19 |
| Run 5 | 5:21 | 5:17 |
| Row | 4:21 | 4:24 |
| Run 6 | 5:16 | 5:13 |
| Farmers carry | 1:16 | 1:37 |
| Run 7 | 4:49 | 5:17 |
| Sandbag lunges | 3:17 | 3:38 |
| Run 8 | 5:02 | 5:27 |
| Wall balls | 4:42 | 4:17 |
| Roxzone | 5:10 | 5:41 |
| Finish | 1:09:46 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
