FRA Loic Decourcelle
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loic Decourcelle at each race, oldest on the left; lower is faster.The best was 1:38:14 at Toulouse (Feb 2025); Loic Decourcelle was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:38:14 |
| Paris | Apr 2025 | Open Men | 1:38:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
292nd of 335 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 42% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 4:45 | 4:17 | faster than 22% |
| Sled push: | 6:29 | 4:27 | faster than 8% |
| Run 3: | 4:57 | 4:46 | faster than 38% |
| Sled pull: | 8:45 | 6:51 | faster than 22% |
| Run 4: | 5:01 | 4:44 | faster than 33% |
| Burpee broad jump: | 8:36 | 4:23 | faster than 1% |
| Run 5: | 5:19 | 4:50 | faster than 24% |
| Row: | 4:51 | 4:31 | faster than 17% |
| Run 6: | 5:10 | 4:43 | faster than 25% |
| Farmers carry: | 2:32 | 2:02 | faster than 22% |
| Run 7: | 5:17 | 4:48 | faster than 27% |
| Sandbag lunges: | 6:49 | 5:21 | faster than 15% |
| Run 8: | 5:53 | 5:24 | faster than 30% |
| Wall balls: | 10:07 | 7:06 | faster than 14% |
| Roxzone: | 6:50 | 5:39 | faster than 20% |
| Runs (8 km) | 40:04 | 37:06 | faster than 31% |
| Stations (8) | 52:30 | ||
| Finish | 1:39:20 | 1:23:19 | 292nd of 335 · faster than 12% |
1,788th of 2,082 Open Men (faster than 14%). Against the 63 who finished around 1:38:03: most time gained on wall balls (1:42), most lost on sandbag lunges (3:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:45 | faster than 41% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 2:29 | 2:41 | faster than 68% |
| Run 3: | 4:51 | 4:47 | faster than 45% |
| Sled pull: | 4:34 | 4:35 | faster than 50% |
| Run 4: | 7:04 | 4:46 | faster than 1% |
| Burpee broad jump: | 8:53 | 5:29 | faster than 6% |
| Run 5: | 5:23 | 4:52 | faster than 26% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 5:23 | 4:49 | faster than 24% |
| Farmers carry: | 2:47 | 2:04 | faster than 14% |
| Run 7: | 5:32 | 4:52 | faster than 22% |
| Sandbag lunges: | 10:15 | 5:09 | faster than 2% |
| Run 8: | 7:21 | 4:37 | faster than 4% |
| Wall balls: | 7:15 | 6:28 | faster than 35% |
| Roxzone: | 7:41 | 6:54 | faster than 31% |
| Runs (8 km) | 45:05 | 38:07 | faster than 14% |
| Stations (8) | 46:04 | ||
| Finish | 1:38:48 | 1:21:21 | 1788th of 2,082 · faster than 14% |
1,444th of 1,788 Open Men (faster than 19%). Against the 53 who finished around 1:37:52: most time gained on sled pull (0:47), most lost on burpee broad jump (2:54). Runs 5 to 8 took 3:19 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 37% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 6:48 | 4:43 | faster than 15% |
| Sled push: | 3:11 | 3:07 | faster than 45% |
| Run 3: | 7:09 | 4:54 | faster than 4% |
| Sled pull: | 5:45 | 5:21 | faster than 38% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 9:24 | 5:13 | faster than 4% |
| Run 5: | 5:20 | 5:05 | faster than 38% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:19 | 4:53 | faster than 30% |
| Farmers carry: | 3:05 | 2:02 | faster than 4% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 6:20 | 5:06 | faster than 21% |
| Run 8: | 5:22 | 4:57 | faster than 33% |
| Wall balls: | 7:05 | 6:00 | faster than 29% |
| Roxzone: | 8:00 | 6:46 | faster than 26% |
| Runs (8 km) | 45:55 | 40:24 | faster than 22% |
| Stations (8) | 44:18 | ||
| Finish | 1:38:14 | 1:23:44 | 1444th of 1,788 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Loic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Paris Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Paris Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Paris Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:53 | Paris Apr 2025 · best of 2 | 5:38 |
| Row | 4:58 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Paris Apr 2025 · best of 2 | 41:47 |
| Roxzone | 7:41 | Paris Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across Loic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Loic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Loic: faster than |
|---|---|
| Ski | 44% |
| Push | 46% |
| Pull | 39% |
| BBJ | 4% |
| Row | 27% |
| Carry | 5% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loic beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loic's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loic: 45:55 running, 44:17 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (9:24).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Loic | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:21 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 6:48 | 4:43 |
| Sled push | 3:11 | 3:07 |
| Run 3 | 7:09 | 4:54 |
| Sled pull | 5:45 | 5:21 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 9:24 | 5:13 |
| Run 5 | 5:20 | 5:05 |
| Row | 4:58 | 4:43 |
| Run 6 | 5:19 | 4:53 |
| Farmers carry | 3:05 | 2:02 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 6:20 | 5:06 |
| Run 8 | 5:22 | 4:57 |
| Wall balls | 7:05 | 6:00 |
| Roxzone | 8:00 | 6:46 |
| Finish | 1:38:14 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
