HKG Lockay Suen
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lockay Suen at each race, oldest on the left; lower is faster.The best was 1:30:08 at Yokohama (Aug 2025); Lockay Suen was 13:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:30:08 |
| Osaka | Jan 2026 | Open Women | 1:34:12 |
| Chiba | Aug 2026 | Open Women | 1:43:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
493rd of 798 Open Women (faster than 38%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:28 | faster than 23% |
| SkiErg: | 5:23 | 5:35 | faster than 70% |
| Run 2: | 6:04 | 5:45 | faster than 36% |
| Sled push: | 3:26 | 3:03 | faster than 33% |
| Run 3: | 6:20 | 6:03 | faster than 38% |
| Sled pull: | 6:36 | 6:24 | faster than 44% |
| Run 4: | 6:24 | 6:03 | faster than 37% |
| Burpee broad jump: | 7:28 | 6:07 | faster than 26% |
| Run 5: | 6:33 | 6:22 | faster than 44% |
| Row: | 5:59 | 5:45 | faster than 33% |
| Run 6: | 6:38 | 6:14 | faster than 37% |
| Farmers carry: | 2:49 | 2:24 | faster than 28% |
| Run 7: | 6:45 | 6:13 | faster than 35% |
| Sandbag lunges: | 5:35 | 4:59 | faster than 34% |
| Run 8: | 5:40 | 5:15 | faster than 38% |
| Wall balls: | 8:05 | 7:09 | faster than 37% |
| Roxzone: | 8:14 | 7:13 | faster than 33% |
| Runs (8 km) | 50:20 | 47:52 | faster than 36% |
| Stations (8) | 45:21 | ||
| Finish | 1:43:51 | 1:38:53 | 493rd of 798 · faster than 38% |
232nd of 620 Open Women (faster than 62%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:22 | faster than 45% |
| SkiErg: | 5:15 | 5:40 | faster than 81% |
| Run 2: | 6:01 | 6:05 | faster than 52% |
| Sled push: | 3:08 | 2:48 | faster than 31% |
| Run 3: | 5:56 | 6:23 | faster than 68% |
| Sled pull: | 5:40 | 6:06 | faster than 63% |
| Run 4: | 6:16 | 6:22 | faster than 53% |
| Burpee broad jump: | 6:17 | 6:32 | faster than 55% |
| Run 5: | 6:24 | 6:33 | faster than 57% |
| Row: | 5:14 | 5:35 | faster than 80% |
| Run 6: | 6:19 | 6:28 | faster than 54% |
| Farmers carry: | 2:39 | 2:24 | faster than 34% |
| Run 7: | 6:19 | 6:29 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:26 | faster than 88% |
| Run 8: | 4:52 | 5:17 | faster than 64% |
| Wall balls: | 6:41 | 6:50 | faster than 54% |
| Roxzone: | 9:50 | 10:09 | faster than 55% |
| Runs (8 km) | 45:34 | 47:28 | faster than 60% |
| Stations (8) | 38:54 | ||
| Finish | 1:34:12 | 1:40:12 | 232nd of 620 · faster than 62% |
96th of 304 Open Women (faster than 68%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:31 | faster than 42% |
| SkiErg: | 5:00 | 5:26 | faster than 87% |
| Run 2: | 5:17 | 5:29 | faster than 60% |
| Sled push: | 3:09 | 2:53 | faster than 33% |
| Run 3: | 5:17 | 5:45 | faster than 69% |
| Sled pull: | 5:24 | 6:39 | faster than 80% |
| Run 4: | 5:23 | 5:46 | faster than 67% |
| Burpee broad jump: | 6:28 | 6:23 | faster than 48% |
| Run 5: | 5:28 | 5:54 | faster than 69% |
| Row: | 5:20 | 5:39 | faster than 76% |
| Run 6: | 5:29 | 5:53 | faster than 66% |
| Farmers carry: | 2:34 | 2:23 | faster than 37% |
| Run 7: | 5:33 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 81% |
| Run 8: | 6:11 | 6:18 | faster than 54% |
| Wall balls: | 5:35 | 6:44 | faster than 72% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 44:22 | 47:24 | faster than 64% |
| Stations (8) | 37:45 | ||
| Finish | 1:30:08 | 1:38:10 | 96th of 304 · faster than 68% |
115th of 705 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:17 | faster than 75% |
| SkiErg: | 4:33 | 5:06 | faster than 93% |
| Run 2: | 5:38 | 6:29 | faster than 81% |
| Sled push: | 1:51 | 2:00 | faster than 69% |
| Run 3: | 5:49 | 6:47 | faster than 82% |
| Sled pull: | 3:36 | 5:00 | faster than 95% |
| Run 4: | 5:52 | 6:49 | faster than 81% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 73% |
| Run 5: | 6:04 | 6:56 | faster than 77% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 6:01 | 6:55 | faster than 78% |
| Farmers carry: | 1:37 | 1:57 | faster than 93% |
| Run 7: | 6:13 | 6:58 | faster than 73% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 89% |
| Run 8: | 6:19 | 7:09 | faster than 71% |
| Wall balls: | 3:32 | 4:29 | faster than 97% |
| Roxzone: | 9:13 | 9:05 | faster than 47% |
| Runs (8 km) | 47:28 | 54:36 | faster than 79% |
| Stations (8) | 27:03 | ||
| Finish | 1:23:41 | 1:36:40 | 115th of 705 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lockay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Yokohama 2025 · best of 3 | 5:16 |
| Sled push | 3:08 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 5:24 | Yokohama 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Osaka 2026 · best of 3 | 6:46 |
| Row | 5:14 | Osaka 2026 · best of 3 | 5:31 |
| Farmers carry | 2:34 | Yokohama 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Osaka 2026 · best of 3 | 5:13 |
| Wall balls | 5:35 | Yokohama 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:22 | Yokohama 2025 · best of 3 | 46:44 |
| Roxzone | 8:14 | Chiba 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lockay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where Lockay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Lockay: faster than |
|---|---|
| Ski | 88% |
| Push | 34% |
| Pull | 81% |
| BBJ | 48% |
| Row | 77% |
| Carry | 38% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lockay beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lockay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lockay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lockay: 44:21 running, 37:45 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Lockay | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:31 |
| SkiErg | 5:00 | 5:26 |
| Run 2 | 5:17 | 5:29 |
| Sled push | 3:09 | 2:53 |
| Run 3 | 5:17 | 5:45 |
| Sled pull | 5:24 | 6:39 |
| Run 4 | 5:23 | 5:46 |
| Burpee broad jump | 6:28 | 6:23 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:20 | 5:39 |
| Run 6 | 5:29 | 5:53 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:33 | 5:53 |
| Sandbag lunges | 4:15 | 5:12 |
| Run 8 | 6:11 | 6:18 |
| Wall balls | 5:35 | 6:44 |
| Roxzone | 8:01 | 8:32 |
| Finish | 1:30:08 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
