Athlete · Open Women · 45-49 ·

HKG

Lockay Suen

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:30:08 (Yokohama 2025) · Doubles Women 1:23:41 (Bangkok 2025).

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1:30:08 best Open Women time · Yokohama 2025 also raced Doubles Women: each has its own best below

top 32% best Open Women place · Yokohama 2025 96th of 304 Open Women finishers there

1:43:51 latest race · Chiba 2026 13:43 slower than the best Open Women time Open Women

SkiErg strongest segment · Yokohama 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:08Yokohama 2025 · 3 races Doubles Women1:23:41Bangkok 2025 · 1 race · with Grace Lee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:08 best 1:30:08 · Yokohama

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 45-49	1:43:51	373rd of 589	50:20	45:21	8:14	splits SkiErg5:23Sled push3:26Sled pull6:36Burpee broad jump7:28Row5:59Farmers carry2:49Sandbag lunges5:35Wall balls8:05Run 16:01Run 26:04Run 36:20Run 46:24Run 56:33Run 66:38Run 76:45Run 85:40Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	1:34:12	top 38% 232/620	45:34	38:54	9:50	splits SkiErg5:15Sled push3:08Sled pull5:40Burpee broad jump6:17Row5:14Farmers carry2:39Sandbag lunges4:00Wall balls6:41Run 13:30Run 26:01Run 35:56Run 46:16Run 56:24Run 66:19Run 76:19Run 84:52Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 45-49	1:30:08	top 32% 96/304	44:22	37:45	8:01	splits SkiErg5:00Sled push3:09Sled pull5:24Burpee broad jump6:28Row5:20Farmers carry2:34Sandbag lunges4:15Wall balls5:35Run 15:44Run 25:17Run 35:17Run 45:23Run 55:28Run 65:29Run 75:33Run 86:11Full report for this race →
Bangkok 2025 25 May 2025team: Grace Lee, Lockay Suenwhat the whole field did →	Doubles Women · team 40-49	1:23:41	top 17% 115/705	47:28	27:03	9:13	splits SkiErg4:33Sled push1:51Sled pull3:36Burpee broad jump3:43Row4:59Farmers carry1:37Sandbag lunges3:12Wall balls3:32Run 15:36Run 25:38Run 35:49Run 45:52Run 56:04Run 66:01Run 76:13Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lockayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 34%

Sled pull faster than 81%

Burpee broad jump faster than 48%

Row faster than 77%

Farmers carry faster than 38%

Sandbag lunges faster than 82%

Wall balls faster than 72%

Roxzone faster than 62%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:16 slower

Sled pull 1:15 faster

Burpee broad jump 0:05 slower

Row 0:19 faster

Farmers carry 0:11 slower

Sandbag lunges 0:57 faster

Wall balls 1:09 faster

Roxzone 0:31 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lockay against the typical Open Women finisher

Lockay1:30:08

5:445:005:173:095:175:245:236:285:285:205:292:345:334:156:115:358:01

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown