USA Loc Truong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:25 (Atlanta Nov 2025) · Doubles Mixed 1:29:49 (New York 2025) · Doubles Men 1:28:51 (Atlanta Apr 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:46:25 | 610th of 789 | 55:50 | 40:00 | 10:39 | splitsSkiErg4:54Sled push2:59Sled pull6:09Burpee broad jump5:52Row5:14Farmers carry2:06Sandbag lunges7:25Wall balls5:21Run 14:32Run 25:30Run 36:30Run 46:17Run 58:01Run 67:57Run 78:56Run 88:12Full report for this race → |
| New York 2025 1 Jun 2025team: yen tran, loc truongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:49 | 1169th of 1,627 | 55:29 | 28:45 | 5:35 | splitsSkiErg4:29Sled push2:39Sled pull2:53Burpee broad jump2:34Row4:47Farmers carry1:38Sandbag lunges3:55Wall balls5:50Run 15:52Run 25:15Run 35:37Run 45:32Run 55:44Run 65:55Run 75:50Run 815:44Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Hans Choe, Loc Truongwhat the whole field did → | Doubles Men · team 40-49 | 1:28:51 | 443rd of 630 | 51:14 | 26:33 | 11:04 | splitsSkiErg3:55Sled push1:36Sled pull3:41Burpee broad jump2:57Row4:30Farmers carry1:24Sandbag lunges4:03Wall balls4:27Run 13:09Run 25:33Run 36:05Run 46:33Run 56:48Run 69:09Run 76:44Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Nov 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Atlanta Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
