VIE Loc Mao
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loc Mao at each race, oldest on the left; lower is faster.The best was 1:28:46 at Chengdu (Aug 2026); Loc Mao was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:29:00 |
| Chengdu | Aug 2026 | Pro Doubles Men | 1:28:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
142nd of 182 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:42 | faster than 10% |
| SkiErg: | 4:12 | 3:58 | faster than 19% |
| Run 2: | 6:13 | 5:04 | faster than 10% |
| Sled push: | 2:19 | 2:26 | faster than 62% |
| Run 3: | 6:30 | 5:34 | faster than 17% |
| Sled pull: | 5:40 | 4:35 | faster than 22% |
| Run 4: | 6:33 | 5:36 | faster than 16% |
| Burpee broad jump: | 3:31 | 2:52 | faster than 19% |
| Run 5: | 6:53 | 5:39 | faster than 12% |
| Row: | 4:43 | 4:33 | faster than 29% |
| Run 6: | 6:49 | 5:37 | faster than 12% |
| Farmers carry: | 1:23 | 1:44 | faster than 98% |
| Run 7: | 7:47 | 5:51 | faster than 8% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 51% |
| Run 8: | 6:02 | 5:08 | faster than 24% |
| Wall balls: | 4:27 | 4:29 | faster than 51% |
| Roxzone: | 7:31 | 5:25 | faster than 15% |
| Runs (8 km) | 51:10 | 42:16 | faster than 13% |
| Stations (8) | 30:09 | ||
| Finish | 1:28:46 | 1:17:17 | 142nd of 182 · faster than 22% |
150th of 187 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:04 | 6:17 | faster than 6% |
| SkiErg: | 4:07 | 3:59 | faster than 33% |
| Run 2: | 5:07 | 4:01 | faster than 10% |
| Sled push: | 3:19 | 2:46 | faster than 25% |
| Run 3: | 5:14 | 4:21 | faster than 13% |
| Sled pull: | 6:20 | 4:51 | faster than 13% |
| Run 4: | 5:16 | 4:21 | faster than 13% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 46% |
| Run 5: | 5:18 | 4:22 | faster than 13% |
| Row: | 4:20 | 4:26 | faster than 60% |
| Run 6: | 5:05 | 4:18 | faster than 19% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 5:22 | 4:24 | faster than 14% |
| Sandbag lunges: | 4:32 | 4:01 | faster than 25% |
| Run 8: | 6:06 | 5:23 | faster than 34% |
| Wall balls: | 4:24 | 4:32 | faster than 55% |
| Roxzone: | 11:58 | 9:42 | faster than 18% |
| Runs (8 km) | 45:30 | 37:51 | faster than 14% |
| Stations (8) | 31:36 | ||
| Finish | 1:29:00 | 1:18:03 | 150th of 187 · faster than 19% |
417th of 688 Open Men (faster than 39%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:46 | faster than 19% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 6:20 | 5:21 | faster than 26% |
| Sled push: | 4:29 | 3:09 | faster than 12% |
| Run 3: | 7:03 | 5:37 | faster than 20% |
| Sled pull: | 5:57 | 6:25 | faster than 60% |
| Run 4: | 7:02 | 5:44 | faster than 24% |
| Burpee broad jump: | 3:48 | 5:54 | faster than 90% |
| Run 5: | 7:09 | 6:07 | faster than 28% |
| Row: | 5:12 | 5:22 | faster than 61% |
| Run 6: | 7:02 | 5:48 | faster than 25% |
| Farmers carry: | 3:05 | 2:25 | faster than 21% |
| Run 7: | 6:50 | 5:55 | faster than 29% |
| Sandbag lunges: | 5:02 | 5:34 | faster than 63% |
| Run 8: | 9:22 | 7:33 | faster than 28% |
| Wall balls: | 5:07 | 6:55 | faster than 85% |
| Roxzone: | 11:33 | 8:17 | faster than 15% |
| Runs (8 km) | 57:23 | 48:07 | faster than 27% |
| Stations (8) | 37:29 | ||
| Finish | 1:46:19 | 1:39:29 | 417th of 688 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bosco Lam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Loc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Loc: faster than |
|---|---|
| Ski | 47% |
| Push | 12% |
| Pull | 60% |
| BBJ | 91% |
| Row | 62% |
| Carry | 22% |
| Lunges | 64% |
| Wall balls | 85% |
| Roxzone | 16% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loc's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:06 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loc: 57:25 running, 37:29 at the stations and 11:33 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Loc | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:46 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 6:20 | 5:21 |
| Sled push | 4:29 | 3:09 |
| Run 3 | 7:03 | 5:37 |
| Sled pull | 5:57 | 6:25 |
| Run 4 | 7:02 | 5:44 |
| Burpee broad jump | 3:48 | 5:54 |
| Run 5 | 7:09 | 6:07 |
| Row | 5:12 | 5:22 |
| Run 6 | 7:02 | 5:48 |
| Farmers carry | 3:05 | 2:25 |
| Run 7 | 6:50 | 5:55 |
| Sandbag lunges | 5:02 | 5:34 |
| Run 8 | 9:22 | 7:33 |
| Wall balls | 5:07 | 6:55 |
| Roxzone | 11:33 | 8:17 |
| Finish | 1:46:19 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
