Athlete · Open Men · 25-29 ·

VIE

Loc Mao

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:46:19 (Taipei 2025) · Pro Doubles Men 1:28:46 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:19 Open Men time · Taipei 2025 also raced Pro Doubles Men: each has its own best below

417th of 688 Open Men place · Taipei 2025 among Open Men finishers there

1:28:46 latest race · Chengdu 2026 best Pro Doubles Men time so far Pro Doubles Men with Bosco Lam

Burpee broad jump strongest segment · Taipei 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:19Taipei 2025 · 1 race Pro Doubles Men1:28:46Chengdu 2026 · 2 races · with Bosco Lam

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:46

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026team: Bosco Lam, Mao Locwhat the whole field did →	Pro Doubles Men · team 30-34	1:28:46	142nd of 182	51:10	30:09	7:31	splits SkiErg4:12Sled push2:19Sled pull5:40Burpee broad jump3:31Row4:43Farmers carry1:23Sandbag lunges3:54Wall balls4:27Run 14:25Run 26:13Run 36:30Run 46:33Run 56:53Run 66:49Run 77:47Run 86:02Full report for this race →
Bangkok 2026 20 Mar 2026team: Bosco Lam, Loc Maowhat the whole field did →	Pro Doubles Men · team 30-34	1:29:00	150th of 187	45:30	31:36	11:58	splits SkiErg4:07Sled push3:19Sled pull6:20Burpee broad jump3:05Row4:20Farmers carry1:29Sandbag lunges4:32Wall balls4:24Run 18:04Run 25:07Run 35:14Run 45:16Run 55:18Run 65:05Run 75:22Run 86:06Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:46:19	417th of 688	57:23	37:29	11:33	splits SkiErg4:49Sled push4:29Sled pull5:57Burpee broad jump3:48Row5:12Farmers carry3:05Sandbag lunges5:02Wall balls5:07Run 16:38Run 26:20Run 37:03Run 47:02Run 57:09Run 67:02Run 76:50Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Locedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 12%

Sled pull faster than 60%

Burpee broad jump faster than 91%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 64%

Wall balls faster than 85%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:20 slower

Sled pull 0:28 faster

Burpee broad jump 2:06 faster

Row 0:10 faster

Farmers carry 0:40 slower

Sandbag lunges 0:32 faster

Wall balls 1:48 faster

Roxzone 3:16 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loc against the typical Open Men finisher

Loc1:46:19

6:384:496:204:297:035:577:023:487:095:127:023:056:505:029:225:0711:33

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown