Athlete · Open Men · 16-24 ·

FRA

Loan Strzyzewski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:11 (Paris 2025) · Doubles Mixed 1:42:39 (Toulouse 2025).

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1:17:11 best Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Paris 2025 764th of 2,082 Open Men finishers there

1:17:11 latest race · Paris 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Paris 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:11Paris 2025 · 2 races Doubles Mixed1:42:39Toulouse 2025 · 1 race · with Manon Dusserre

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 16-24	1:17:11	top 37% 764/2,082	39:17	30:28	7:31	splits SkiErg4:31Sled push2:29Sled pull3:47Burpee broad jump4:00Row4:26Farmers carry2:02Sandbag lunges4:03Wall balls5:10Run 15:01Run 24:37Run 34:56Run 44:55Run 54:57Run 64:53Run 75:08Run 84:53Full report for this race →
Toulouse 2025 7 Feb 2025team: Loan Strzyzewski, Manon Dusserrewhat the whole field did →	Doubles Mixed · team U29	1:42:39	871st of 921	1:00:19	32:35	9:50	splits SkiErg4:52Sled push3:08Sled pull4:18Burpee broad jump3:08Row5:11Farmers carry1:54Sandbag lunges5:32Wall balls4:32Run 17:56Run 27:01Run 36:54Run 47:08Run 57:31Run 67:48Run 77:48Run 88:15Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 16-24	1:30:07	410th of 674	44:53	36:19	8:58	splits SkiErg4:16Sled push3:10Sled pull6:43Burpee broad jump4:35Row4:57Farmers carry2:20Sandbag lunges4:46Wall balls5:32Run 14:36Run 24:50Run 36:03Run 45:52Run 55:52Run 66:02Run 75:43Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 68%

Sled pull faster than 84%

Burpee broad jump faster than 90%

Row faster than 82%

Farmers carry faster than 54%

Sandbag lunges faster than 87%

Wall balls faster than 80%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:48 faster

Burpee broad jump 1:29 faster

Row 0:17 faster

Farmers carry 0:02 faster

Sandbag lunges 1:06 faster

Wall balls 1:18 faster

Roxzone 0:37 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loan against the typical Open Men finisher

Loan1:17:11

5:014:314:372:294:563:474:554:004:574:264:532:025:084:034:535:107:31

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown