HKG Lo Wang Hoi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:35 at Beijing 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Lo Wang Hoi, Wai Ki Wongwhole field → | Doubles Mixed · team 40-44 | 1:15:56 | 144th of 61613th of 67 aged 40-44 | 40:01 | 28:24 | 7:35 | View results | See splits Hide splitsSkiErg4:23fastest 22%Sled push2:22faster than 49%Sled pull4:04fastest 45%Burpee broad jump3:34faster than 42%Row4:34fastest 25%Farmers carry1:51fastest 43%Sandbag lunges3:14fastest 19%Wall balls4:22fastest 37%Runs (8 km)40:01fastest 22%Roxzone7:35fastest 23%Run 12:56fastest 22%Run 24:59fastest 14%Run 36:04fastest 45%Run 45:14fastest 17%Run 55:44fastest 28%Run 65:25fastest 21%Run 75:27fastest 20%Run 84:15fastest 25%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Wang Hoi Lo, Crystal Kwokwhole field → | Doubles Mixed · team 40-44 | 1:12:35 | 45th of 2918th of 34 aged 40-44 | 40:37 | 25:45 | 6:18 | View results | See splits Hide splitsSkiErg4:08fastest 14%Sled push1:54fastest 7%Sled pull3:42fastest 18%Burpee broad jump3:07fastest 46%Row4:24fastest 10%Farmers carry1:44fastest 25%Sandbag lunges3:17fastest 12%Wall balls3:29fastest 2%Runs (8 km)40:37fastest 25%Roxzone6:18fastest 18%Run 14:40fastest 28%Run 24:46fastest 24%Run 35:00fastest 25%Run 45:07fastest 28%Run 55:19fastest 35%Run 65:14fastest 30%Run 75:12fastest 29%Run 85:24fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Beijing 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Beijing 2025 · best of 2 | 2:11 |
| Sled pull | 3:42 | Beijing 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Beijing 2025 · best of 2 | 3:35 |
| Row | 4:24 | Beijing 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Beijing 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Osaka 2026 · best of 2 | 4:03 |
| Wall balls | 3:29 | Beijing 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:01 | Osaka 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Beijing 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Crystal Kwok1 race
- Wai Ki Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 291 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
