Athlete · Open Men · 30-34 · SIN

Lloyd Ilao

3 HYROX results over 2 seasons. Personal bests: Open Men 1:29:16 (Singapore Expo 2025) · Pro Men 1:39:00 (Taipei 2026).

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1:29:16 best Open Men time · Singapore Expo 2025 also raced Pro Men: each has its own best below

top 33% best Open Men place · Singapore Expo 2025 382nd of 1,182 Open Men finishers there

1:39:00 latest race · Taipei 2026 first Pro Men race Pro Men

Sled pull strongest segment · Singapore Expo 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:16Singapore Expo 2025 · 2 races Pro Men1:39:00Taipei 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Pro Men · 30-34	1:39:00	136th of 164	43:01	45:06	10:58	splits SkiErg4:24Sled push5:19Sled pull5:43Burpee broad jump5:19Row4:34Farmers carry2:47Sandbag lunges7:22Wall balls9:38Run 15:20Run 24:57Run 35:20Run 44:58Run 55:45Run 65:09Run 75:28Run 86:07Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:29:16	top 33% 382/1,182	43:14	36:26	9:41	splits SkiErg4:34Sled push3:27Sled pull4:28Burpee broad jump5:38Row4:54Farmers carry2:10Sandbag lunges5:28Wall balls5:47Run 13:58Run 25:09Run 35:28Run 45:18Run 55:29Run 65:07Run 75:08Run 87:41Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:31:34	top 33% 266/807	46:24	37:33	7:40	splits SkiErg4:28Sled push2:19Sled pull5:32Burpee broad jump5:06Row4:45Farmers carry1:54Sandbag lunges5:06Wall balls8:23Run 14:28Run 25:19Run 35:58Run 45:53Run 56:13Run 65:39Run 76:09Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lloydedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 49%

Sled pull faster than 85%

Burpee broad jump faster than 62%

Row faster than 63%

Farmers carry faster than 66%

Sandbag lunges faster than 65%

Wall balls faster than 85%

Roxzone faster than 43%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 slower

Sled pull 1:12 faster

Burpee broad jump 0:26 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:35 faster

Wall balls 2:15 faster

Roxzone 0:37 slower

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lloyd against the typical Open Men finisher

Lloyd1:29:16

3:584:345:093:275:284:285:185:385:294:545:072:105:085:287:415:479:41

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown