RSA Lloyd Colling
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Colling at each race, oldest on the left; lower is faster.The best was 1:38:05 at Singapore (Jun 2025); Lloyd Colling was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:43:59 |
| Singapore | Jun 2025 | Open Men | 1:38:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lloyd Colling at each race, oldest on the left; lower is faster.The best was 1:23:49 at Singapore (Apr 2026); Lloyd Colling was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:28:32 |
| Bangkok | May 2025 | Doubles Mixed | 1:31:24 |
| Singapore | Apr 2026 | Doubles Mixed | 1:23:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
222nd of 1,072 Doubles Mixed (faster than 79%). Against the 32 who finished around 1:23:22: most time gained on the eight runs (1:44), most lost on wall balls (1:41). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 81% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 5:17 | 6:18 | faster than 82% |
| Sled push: | 4:24 | 3:08 | faster than 11% |
| Run 3: | 5:47 | 6:40 | faster than 77% |
| Sled pull: | 3:56 | 4:48 | faster than 81% |
| Run 4: | 5:50 | 6:43 | faster than 77% |
| Burpee broad jump: | 3:12 | 4:01 | faster than 79% |
| Run 5: | 5:50 | 6:55 | faster than 80% |
| Row: | 4:58 | 5:14 | faster than 72% |
| Run 6: | 5:36 | 6:50 | faster than 85% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 5:42 | 6:56 | faster than 85% |
| Sandbag lunges: | 4:18 | 4:52 | faster than 70% |
| Run 8: | 5:45 | 7:11 | faster than 83% |
| Wall balls: | 6:52 | 5:53 | faster than 32% |
| Roxzone: | 6:14 | 9:30 | faster than 90% |
| Runs (8 km) | 43:36 | 52:30 | faster than 83% |
| Stations (8) | 34:04 | ||
| Finish | 1:23:49 | 1:37:54 | 222nd of 1,072 · faster than 79% |
544th of 1,528 Doubles Men (faster than 64%). Against the 46 who finished around 1:26:52: most time gained on the roxzone (2:14), most lost on the eight runs (4:50). Runs 5 to 8 took 11:44 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:21 | faster than 79% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 5:05 | 5:59 | faster than 80% |
| Sled push: | 1:57 | 2:27 | faster than 89% |
| Run 3: | 5:38 | 6:26 | faster than 77% |
| Sled pull: | 3:16 | 4:13 | faster than 89% |
| Run 4: | 5:53 | 6:30 | faster than 70% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 32% |
| Run 5: | 14:49 | 6:46 | faster than 0% |
| Row: | 4:35 | 5:05 | faster than 86% |
| Run 6: | 5:30 | 6:37 | faster than 83% |
| Farmers carry: | 1:42 | 1:57 | faster than 84% |
| Run 7: | 5:46 | 6:41 | faster than 77% |
| Sandbag lunges: | 3:43 | 4:24 | faster than 77% |
| Run 8: | 5:55 | 7:01 | faster than 75% |
| Wall balls: | 4:58 | 5:23 | faster than 62% |
| Roxzone: | 6:22 | 9:55 | faster than 88% |
| Runs (8 km) | 52:15 | 50:44 | faster than 44% |
| Stations (8) | 28:26 | ||
| Finish | 1:27:00 | 1:33:23 | 544th of 1,528 · faster than 64% |
690th of 1,937 Open Men (faster than 64%). Against the 59 who finished around 1:37:18: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:22 | 4:50 | faster than 90% |
| Run 2: | 5:30 | 5:35 | faster than 53% |
| Sled push: | 3:39 | 3:45 | faster than 55% |
| Run 3: | 6:16 | 6:06 | faster than 45% |
| Sled pull: | 6:11 | 7:09 | faster than 67% |
| Run 4: | 6:43 | 6:14 | faster than 37% |
| Burpee broad jump: | 7:54 | 6:43 | faster than 30% |
| Run 5: | 6:22 | 6:32 | faster than 54% |
| Row: | 5:20 | 5:21 | faster than 51% |
| Run 6: | 6:02 | 6:24 | faster than 61% |
| Farmers carry: | 3:07 | 2:42 | faster than 31% |
| Run 7: | 5:58 | 6:29 | faster than 65% |
| Sandbag lunges: | 5:50 | 6:05 | faster than 57% |
| Run 8: | 6:10 | 7:29 | faster than 74% |
| Wall balls: | 7:31 | 8:11 | faster than 59% |
| Roxzone: | 7:39 | 9:56 | faster than 75% |
| Runs (8 km) | 46:36 | 49:18 | faster than 61% |
| Stations (8) | 43:54 | ||
| Finish | 1:38:05 | 1:45:37 | 690th of 1,937 · faster than 64% |
344th of 736 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:55 | faster than 82% |
| SkiErg: | 4:45 | 4:36 | faster than 36% |
| Run 2: | 5:48 | 6:05 | faster than 59% |
| Sled push: | 3:14 | 2:22 | faster than 9% |
| Run 3: | 5:40 | 6:19 | faster than 73% |
| Sled pull: | 5:35 | 4:43 | faster than 25% |
| Run 4: | 5:23 | 6:22 | faster than 82% |
| Burpee broad jump: | 3:42 | 3:31 | faster than 43% |
| Run 5: | 5:58 | 6:27 | faster than 65% |
| Row: | 5:48 | 4:59 | faster than 5% |
| Run 6: | 7:13 | 6:26 | faster than 28% |
| Farmers carry: | 2:08 | 1:56 | faster than 25% |
| Run 7: | 6:20 | 6:34 | faster than 56% |
| Sandbag lunges: | 4:15 | 4:30 | faster than 59% |
| Run 8: | 6:34 | 6:44 | faster than 53% |
| Wall balls: | 5:33 | 4:47 | faster than 30% |
| Roxzone: | 8:37 | 8:48 | faster than 53% |
| Runs (8 km) | 47:51 | 50:53 | faster than 63% |
| Stations (8) | 35:00 | ||
| Finish | 1:31:24 | 1:32:57 | 344th of 736 · faster than 53% |
108th of 401 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:23 | faster than 80% |
| SkiErg: | 4:19 | 4:38 | faster than 84% |
| Run 2: | 5:16 | 6:00 | faster than 82% |
| Sled push: | 3:10 | 2:33 | faster than 20% |
| Run 3: | 6:18 | 6:20 | faster than 51% |
| Sled pull: | 4:54 | 5:37 | faster than 72% |
| Run 4: | 5:59 | 6:27 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 68% |
| Run 5: | 5:56 | 6:36 | faster than 76% |
| Row: | 5:21 | 5:12 | faster than 37% |
| Run 6: | 5:39 | 6:37 | faster than 84% |
| Farmers carry: | 1:46 | 2:03 | faster than 82% |
| Run 7: | 5:43 | 6:34 | faster than 82% |
| Sandbag lunges: | 4:01 | 4:13 | faster than 58% |
| Run 8: | 6:26 | 7:27 | faster than 77% |
| Wall balls: | 4:25 | 4:58 | faster than 70% |
| Roxzone: | 10:35 | 10:09 | faster than 43% |
| Runs (8 km) | 46:55 | 52:49 | faster than 79% |
| Stations (8) | 31:09 | ||
| Finish | 1:28:32 | 1:37:31 | 108th of 401 · faster than 73% |
477th of 807 Open Men (faster than 40%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 73% |
| SkiErg: | 4:29 | 4:50 | faster than 84% |
| Run 2: | 5:45 | 5:35 | faster than 42% |
| Sled push: | 3:38 | 2:49 | faster than 16% |
| Run 3: | 8:34 | 6:02 | faster than 11% |
| Sled pull: | 5:41 | 6:12 | faster than 61% |
| Run 4: | 6:40 | 6:08 | faster than 33% |
| Burpee broad jump: | 6:08 | 5:47 | faster than 42% |
| Run 5: | 6:28 | 6:26 | faster than 49% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 6:05 | 6:08 | faster than 52% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 6:18 | 6:09 | faster than 45% |
| Sandbag lunges: | 7:08 | 5:37 | faster than 20% |
| Run 8: | 7:30 | 7:33 | faster than 51% |
| Wall balls: | 8:53 | 7:48 | faster than 35% |
| Roxzone: | 8:23 | 7:21 | faster than 36% |
| Runs (8 km) | 51:40 | 49:36 | faster than 43% |
| Stations (8) | 44:00 | ||
| Finish | 1:43:59 | 1:38:55 | 477th of 807 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:41 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:13 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 7:31 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:36 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 7:39 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dawn Leong1 race
- Emmanuel Jaquet1 race
- Jerlin Chew1 race
- Ranjini Mei Hua Sri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 90% |
| Push | 55% |
| Pull | 68% |
| BBJ | 31% |
| Row | 52% |
| Carry | 31% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 46:40 running, 43:54 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 5:30 | 5:35 |
| Sled push | 3:39 | 3:45 |
| Run 3 | 6:16 | 6:06 |
| Sled pull | 6:11 | 7:09 |
| Run 4 | 6:43 | 6:14 |
| Burpee broad jump | 7:54 | 6:43 |
| Run 5 | 6:22 | 6:32 |
| Row | 5:20 | 5:21 |
| Run 6 | 6:02 | 6:24 |
| Farmers carry | 3:07 | 2:42 |
| Run 7 | 5:58 | 6:29 |
| Sandbag lunges | 5:50 | 6:05 |
| Run 8 | 6:10 | 7:29 |
| Wall balls | 7:31 | 8:11 |
| Roxzone | 7:39 | 9:56 |
| Finish | 1:38:05 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
