RSA Lloyd Colling
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:05 (Singapore 2025) · Doubles Mixed 1:23:49 (Singapore Apr 2026) · Doubles Men 1:27:00 (Singapore Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026team: Lloyd Colling, Ranjini Mei Hua Sriwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:49 | top 21% 222/1,072 | 43:36 | 34:04 | 6:14 | splitsSkiErg4:14Sled push4:24Sled pull3:56Burpee broad jump3:12Row4:58Farmers carry2:10Sandbag lunges4:18Wall balls6:52Run 13:53Run 25:17Run 35:47Run 45:50Run 55:50Run 65:36Run 75:42Run 85:45Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Lloyd Colling, Emmanuel Jaquetwhat the whole field did → | Doubles Men · team 45-49 | 1:27:00 | top 36% 544/1,528 | 52:15 | 28:26 | 6:22 | splitsSkiErg4:03Sled push1:57Sled pull3:16Burpee broad jump4:12Row4:35Farmers carry1:42Sandbag lunges3:43Wall balls4:58Run 13:42Run 25:05Run 35:38Run 45:53Run 514:49Run 65:30Run 75:46Run 85:55Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:38:05 | top 36% 690/1,937 | 46:36 | 43:54 | 7:39 | splitsSkiErg4:22Sled push3:39Sled pull6:11Burpee broad jump7:54Row5:20Farmers carry3:07Sandbag lunges5:50Wall balls7:31Run 13:38Run 25:30Run 36:16Run 46:43Run 56:22Run 66:02Run 75:58Run 86:10Full report for this race → |
| Bangkok 2025 25 May 2025team: Lloyd Colling, Dawn Leongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:24 | top 47% 344/736 | 47:51 | 35:00 | 8:37 | splitsSkiErg4:45Sled push3:14Sled pull5:35Burpee broad jump3:42Row5:48Farmers carry2:08Sandbag lunges4:15Wall balls5:33Run 14:59Run 25:48Run 35:40Run 45:23Run 55:58Run 67:13Run 76:20Run 86:34Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 45-49 | 1:43:59 | 477th of 807 | 51:40 | 44:00 | 8:23 | splitsSkiErg4:29Sled push3:38Sled pull5:41Burpee broad jump6:08Row5:13Farmers carry2:50Sandbag lunges7:08Wall balls8:53Run 14:25Run 25:45Run 38:34Run 46:40Run 56:28Run 66:05Run 76:18Run 87:30Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lloyd Colling, Jerlin Chewwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:32 | top 27% 108/401 | 46:55 | 31:09 | 10:35 | splitsSkiErg4:19Sled push3:10Sled pull4:54Burpee broad jump3:13Row5:21Farmers carry1:46Sandbag lunges4:01Wall balls4:25Run 15:41Run 25:16Run 36:18Run 45:59Run 55:56Run 65:39Run 75:43Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
