USA Lloyd Cain
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:56 (New York May 2026) · Doubles Mixed 1:28:46 (New York Jun 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026team: Lloyd Cain, Ashley Hernandezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:46 | 2516th of 4,847 | 53:49 | 29:31 | 5:29 | splitsSkiErg4:23Sled push2:36Sled pull3:30Burpee broad jump3:53Row4:47Farmers carry1:40Sandbag lunges3:43Wall balls4:59Run 16:36Run 26:18Run 36:28Run 46:36Run 56:32Run 66:33Run 76:45Run 88:06Full report for this race → |
| New York May 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:12:56 | top 9% 387/4,637 | 37:17 | 31:15 | 4:27 | splitsSkiErg4:31Sled push2:51Sled pull3:53Burpee broad jump4:31Row4:35Farmers carry1:33Sandbag lunges3:37Wall balls5:44Run 14:54Run 24:17Run 34:36Run 44:27Run 54:26Run 64:30Run 74:29Run 85:43Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:22:56 | top 40% 736/1,865 | 38:00 | 40:15 | 4:45 | splitsSkiErg4:38Sled push4:17Sled pull4:45Burpee broad jump6:33Row5:00Farmers carry2:54Sandbag lunges5:15Wall balls6:53Run 14:22Run 24:10Run 34:36Run 44:29Run 54:24Run 64:45Run 74:46Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
