USA Lloyd Cain
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Cain at each race, oldest on the left; lower is faster.The best was 1:12:56 at New York (May 2026); Lloyd Cain was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:22:56 |
| New York | May 2026 | Open Men | 1:12:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
387th of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on sandbag lunges (0:49), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 69% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:36 | 5:19 | faster than 82% |
| Sled pull: | 3:53 | 4:56 | faster than 86% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:31 | 5:46 | faster than 78% |
| Run 5: | 4:26 | 5:37 | faster than 92% |
| Row: | 4:35 | 4:59 | faster than 83% |
| Run 6: | 4:30 | 5:29 | faster than 88% |
| Farmers carry: | 1:33 | 2:23 | faster than 98% |
| Run 7: | 4:29 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:37 | 5:42 | faster than 96% |
| Run 8: | 5:43 | 7:07 | faster than 87% |
| Wall balls: | 5:44 | 7:40 | faster than 82% |
| Roxzone: | 4:27 | 7:00 | faster than 92% |
| Runs (8 km) | 37:17 | 45:00 | faster than 88% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:56 | 1:32:38 | 387th of 4,637 · faster than 91% |
2,518th of 4,847 Doubles Mixed (faster than 48%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:30), most lost on the eight runs (4:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:02 | faster than 28% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 6:18 | 5:36 | faster than 26% |
| Sled push: | 2:36 | 2:17 | faster than 26% |
| Run 3: | 6:28 | 5:54 | faster than 32% |
| Sled pull: | 3:30 | 3:54 | faster than 70% |
| Run 4: | 6:36 | 5:59 | faster than 31% |
| Burpee broad jump: | 3:53 | 3:37 | faster than 40% |
| Run 5: | 6:32 | 6:11 | faster than 40% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 6:33 | 6:04 | faster than 36% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 6:45 | 6:06 | faster than 32% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 72% |
| Run 8: | 8:06 | 7:39 | faster than 41% |
| Wall balls: | 4:59 | 4:52 | faster than 47% |
| Roxzone: | 5:29 | 6:50 | faster than 75% |
| Runs (8 km) | 53:49 | 49:49 | faster than 35% |
| Stations (8) | 29:31 | ||
| Finish | 1:28:46 | 1:27:55 | 2518th of 4,847 · faster than 48% |
736th of 1,865 Open Men (faster than 60%). Against the 52 who finished around 1:22:42: most time gained on the eight runs (3:59), most lost on sled push (1:53). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:04 | faster than 86% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 4:17 | 2:27 | faster than 3% |
| Run 3: | 4:36 | 5:03 | faster than 75% |
| Sled pull: | 4:45 | 4:04 | faster than 26% |
| Run 4: | 4:29 | 5:10 | faster than 84% |
| Burpee broad jump: | 6:33 | 5:23 | faster than 28% |
| Run 5: | 4:24 | 5:23 | faster than 91% |
| Row: | 5:00 | 4:51 | faster than 39% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 2:54 | 2:20 | faster than 20% |
| Run 7: | 4:46 | 5:16 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 52% |
| Run 8: | 6:31 | 7:09 | faster than 69% |
| Wall balls: | 6:53 | 6:53 | faster than 51% |
| Roxzone: | 4:45 | 5:45 | faster than 69% |
| Runs (8 km) | 38:00 | 42:28 | faster than 77% |
| Stations (8) | 40:15 | ||
| Finish | 1:22:56 | 1:26:41 | 736th of 1,865 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 3:53 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | New York 2026 · best of 2 | 5:38 |
| Row | 4:35 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:17 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:27 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 60% |
| Push | 68% |
| Pull | 86% |
| BBJ | 78% |
| Row | 83% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 82% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 37:22 running, 31:15 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:15 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 4:36 | 5:19 |
| Sled pull | 3:53 | 4:56 |
| Run 4 | 4:27 | 5:20 |
| Burpee broad jump | 4:31 | 5:46 |
| Run 5 | 4:26 | 5:37 |
| Row | 4:35 | 4:59 |
| Run 6 | 4:30 | 5:29 |
| Farmers carry | 1:33 | 2:23 |
| Run 7 | 4:29 | 5:27 |
| Sandbag lunges | 3:37 | 5:42 |
| Run 8 | 5:43 | 7:07 |
| Wall balls | 5:44 | 7:40 |
| Roxzone | 4:27 | 7:00 |
| Finish | 1:12:56 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
