IRL Lliana Potts
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:26 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Heather Parish, Lliana Pottswhole field → | Doubles Women · team 35-39 | 1:48:26 | 1189th of 1,305218th of 236 aged 35-39 | 1:00:52 | 39:26 | 8:08† | View results | See splits Hide splitsSkiErg5:09faster than 9%Sled push1:52faster than 26%Sled pull4:43faster than 23%Burpee broad jump5:50faster than 15%Row5:56faster than 6%Farmers carry2:53faster than 8%Sandbag lunges5:15faster than 12%Wall balls7:48faster than 1%Runs (8 km)1:00:52faster than 11%Roxzone8:08Run 15:32faster than 11%Run 210:37faster than 1%Run 37:28faster than 24%Run 47:34faster than 23%Run 57:53faster than 20%Run 67:50faster than 20%Run 77:11faster than 19%Run 86:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heather Parish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lliana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Doubles Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
