USA Lizzy Shaughnessy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
239th of 810 Open Women (faster than 70%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:27 | faster than 24% |
| SkiErg: | 5:00 | 5:13 | faster than 69% |
| Run 2: | 5:42 | 5:36 | faster than 46% |
| Sled push: | 2:57 | 2:51 | faster than 42% |
| Run 3: | 5:45 | 5:56 | faster than 55% |
| Sled pull: | 5:15 | 6:18 | faster than 80% |
| Run 4: | 5:46 | 5:59 | faster than 56% |
| Burpee broad jump: | 6:01 | 6:42 | faster than 66% |
| Run 5: | 5:53 | 6:11 | faster than 58% |
| Row: | 4:53 | 5:32 | faster than 94% |
| Run 6: | 5:49 | 6:07 | faster than 59% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:38 | 6:06 | faster than 65% |
| Sandbag lunges: | 4:31 | 5:41 | faster than 82% |
| Run 8: | 5:52 | 7:00 | faster than 78% |
| Wall balls: | 5:13 | 6:27 | faster than 74% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 44:15 | 46:56 | faster than 59% |
| Stations (8) | 36:20 | ||
| Finish | 1:29:21 | 1:38:42 | 239th of 810 · faster than 70% |
51st of 802 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:46 | faster than 69% |
| SkiErg: | 4:26 | 4:39 | faster than 73% |
| Run 2: | 5:10 | 5:51 | faster than 80% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 5:11 | 6:12 | faster than 90% |
| Sled pull: | 3:18 | 4:20 | faster than 94% |
| Run 4: | 5:09 | 6:18 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:55 | faster than 86% |
| Run 5: | 5:18 | 6:27 | faster than 89% |
| Row: | 4:50 | 5:07 | faster than 75% |
| Run 6: | 5:11 | 6:26 | faster than 91% |
| Farmers carry: | 1:38 | 1:53 | faster than 82% |
| Run 7: | 5:02 | 6:28 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:58 | faster than 95% |
| Run 8: | 5:24 | 7:03 | faster than 93% |
| Wall balls: | 3:37 | 4:13 | faster than 88% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 39:54 | 48:48 | faster than 90% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:20 | 1:28:47 | 51st of 802 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia McDonough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Lizzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Lizzy: faster than |
|---|---|
| Ski | 69% |
| Push | 43% |
| Pull | 81% |
| BBJ | 66% |
| Row | 94% |
| Carry | 39% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzy beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzy: 44:15 running, 36:20 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Lizzy | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:27 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 5:42 | 5:36 |
| Sled push | 2:57 | 2:51 |
| Run 3 | 5:45 | 5:56 |
| Sled pull | 5:15 | 6:18 |
| Run 4 | 5:46 | 5:59 |
| Burpee broad jump | 6:01 | 6:42 |
| Run 5 | 5:53 | 6:11 |
| Row | 4:53 | 5:32 |
| Run 6 | 5:49 | 6:07 |
| Farmers carry | 2:30 | 2:20 |
| Run 7 | 5:38 | 6:06 |
| Sandbag lunges | 4:31 | 5:41 |
| Run 8 | 5:52 | 7:00 |
| Wall balls | 5:13 | 6:27 |
| Roxzone | 8:46 | 9:25 |
| Finish | 1:29:21 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
