AUS Lizzie Justin
1 HYROX race over 1 season. Best Open Women time: 1:28:06 at Perth 2026.
1 result at 1 race
364th of 1,049 Open Women (faster than 65%). Against the 32 who finished around 1:28:19: most time gained on sandbag lunges (0:42), most lost on wall balls (0:55). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 64% |
| SkiErg: | 4:59 | 5:05 | faster than 60% |
| Run 2: | 5:35 | 5:57 | faster than 67% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 6:29 | 6:21 | faster than 44% |
| Sled pull: | 5:38 | 5:30 | faster than 45% |
| Run 4: | 6:02 | 6:20 | faster than 63% |
| Burpee broad jump: | 5:25 | 6:39 | faster than 75% |
| Run 5: | 6:04 | 6:29 | faster than 66% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 6:09 | 6:25 | faster than 60% |
| Farmers carry: | 2:58 | 2:49 | faster than 40% |
| Run 7: | 5:27 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:03 | 5:26 | faster than 84% |
| Run 8: | 5:11 | 5:27 | faster than 63% |
| Wall balls: | 6:34 | 6:15 | faster than 43% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 45:05 | 47:26 | faster than 63% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:06 | 1:34:28 | 364th of 1,049 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lizzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Lizzie: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 46% |
| BBJ | 75% |
| Row | 75% |
| Carry | 41% |
| Lunges | 85% |
| Wall balls | 44% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie: 45:08 running, 37:17 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:34) and the shortest the sled push (2:31).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lizzie | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:23 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:35 | 5:57 |
| Sled push | 2:31 | 2:41 |
| Run 3 | 6:29 | 6:21 |
| Sled pull | 5:38 | 5:30 |
| Run 4 | 6:02 | 6:20 |
| Burpee broad jump | 5:25 | 6:39 |
| Run 5 | 6:04 | 6:29 |
| Row | 5:09 | 5:25 |
| Run 6 | 6:09 | 6:25 |
| Farmers carry | 2:58 | 2:49 |
| Run 7 | 5:27 | 5:51 |
| Sandbag lunges | 4:03 | 5:26 |
| Run 8 | 5:11 | 5:27 |
| Wall balls | 6:34 | 6:15 |
| Roxzone | 5:44 | 5:55 |
| Finish | 1:28:06 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:06.
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- A week-by-week plan that counts down to your race
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