USA Lizzie Johnson
1 HYROX race over 1 season. Best Pro Women time: 1:20:39 at Houston 2026.
1 result at 1 race
79th of 240 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:01 | faster than 71% |
| SkiErg: | 4:48 | 4:53 | faster than 64% |
| Run 2: | 4:11 | 4:36 | faster than 70% |
| Sled push: | 4:40 | 4:23 | faster than 39% |
| Run 3: | 4:19 | 4:57 | faster than 75% |
| Sled pull: | 4:55 | 6:35 | faster than 85% |
| Run 4: | 4:22 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:23 | 5:12 | faster than 71% |
| Run 5: | 4:20 | 4:59 | faster than 78% |
| Row: | 4:54 | 5:08 | faster than 74% |
| Run 6: | 4:24 | 4:59 | faster than 72% |
| Farmers carry: | 2:46 | 2:32 | faster than 39% |
| Run 7: | 4:31 | 5:03 | faster than 71% |
| Sandbag lunges: | 4:29 | 5:15 | faster than 70% |
| Run 8: | 5:04 | 5:24 | faster than 61% |
| Wall balls: | 7:48 | 6:49 | faster than 37% |
| Roxzone: | 6:18 | 6:59 | faster than 58% |
| Runs (8 km) | 35:43 | 39:59 | faster than 71% |
| Stations (8) | 38:43 | ||
| Finish | 1:20:39 | 1:28:59 | 79th of 240 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Lizzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Lizzie: faster than |
|---|---|
| Ski | 64% |
| Push | 39% |
| Pull | 86% |
| BBJ | 71% |
| Row | 74% |
| Carry | 39% |
| Lunges | 70% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lizzie beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lizzie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie: 35:46 running, 38:43 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lizzie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 5:01 |
| SkiErg | 4:48 | 4:53 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 4:40 | 4:23 |
| Run 3 | 4:19 | 4:57 |
| Sled pull | 4:55 | 6:35 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 4:23 | 5:12 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:54 | 5:08 |
| Run 6 | 4:24 | 4:59 |
| Farmers carry | 2:46 | 2:32 |
| Run 7 | 4:31 | 5:03 |
| Sandbag lunges | 4:29 | 5:15 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 7:48 | 6:49 |
| Roxzone | 6:18 | 6:59 |
| Finish | 1:20:39 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
