Athlete · Doubles Women · team U29 ·

NED

Lizzie Bouw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:00 at Rotterdam 2025.

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Doubles Women time1:26:00Rotterdam 2025

Doubles Women place559thof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Femke Polhoud, Lizzie Bouwwhole field →	Doubles Women · team U29	1:26:00	559th of 1,149289th of 543 aged U29	51:46	26:35	7:45	View results	See splits Hide splits SkiErg4:14fastest 8%Sled push1:37fastest 44%Sled pull3:33fastest 24%Burpee broad jump3:30fastest 17%Row5:01fastest 48%Farmers carry1:57faster than 32%Sandbag lunges3:07fastest 29%Wall balls3:36fastest 28%Runs (8 km)51:46faster than 40%Roxzone7:45faster than 33%Run 16:05fastest 39%Run 26:31faster than 22%Run 36:50faster than 21%Run 46:36faster than 31%Run 56:53faster than 30%Run 66:17faster than 47%Run 76:02fastest 38%Run 86:35fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Femke Polhoud1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizzieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 56%

Sled pull faster than 77%

Burpee broad jump faster than 83%

Row faster than 53%

Farmers carry faster than 33%

Sandbag lunges faster than 72%

Wall balls faster than 73%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 faster

Sled pull 0:27 faster

Burpee broad jump 0:47 faster

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 0:21 faster

Wall balls 0:15 faster

Roxzone 0:47 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizzie against the typical Doubles Women finisher

Lizzie1:26:00

6:054:146:311:376:503:336:363:306:535:016:171:576:023:076:353:367:45

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up