Athlete · Open Women · 30-34 ·

USA

Lizeth Carrillo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:21:43 (Las Vegas 2025) · Doubles Mixed 1:38:49 (Anaheim 2024).

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2:21:43 Open Women time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

807th of 840 Open Women place · Las Vegas 2025 among Open Women finishers there

2:21:43 latest race · Las Vegas 2025 first Open Women race Open Women

SkiErg strongest segment · Las Vegas 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:43Las Vegas 2025 · 1 race Doubles Mixed1:38:49Anaheim 2024 · 1 race · with Marcus Guyton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	2:21:43	807th of 840	1:03:56	1:06:19	11:28	splits SkiErg5:48Sled push5:25Sled pull9:41Burpee broad jump12:13Row7:07Farmers carry3:05Sandbag lunges9:39Wall balls13:21Run 17:00Run 26:51Run 37:30Run 48:01Run 59:02Run 67:35Run 78:30Run 89:27Full report for this race →
Anaheim 2024 7 Dec 2024team: Marcus Guyton, Lizeth Carrillowhat the whole field did →	Doubles Mixed · team 30-39	1:38:49	170th of 223	56:16	33:14	9:21	splits SkiErg4:37Sled push2:35Sled pull4:28Burpee broad jump3:51Row4:49Farmers carry1:29Sandbag lunges5:36Wall balls5:49Run 18:31Run 25:54Run 36:14Run 46:21Run 57:29Run 66:38Run 77:16Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:25 slower

Sled pull 3:52 slower

Burpee broad jump 5:20 slower

Row 1:27 slower

Farmers carry 0:50 slower

Sandbag lunges 4:34 slower

Wall balls 7:10 slower

Roxzone 3:13 slower

Runs (8 km) 16:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizeth against the typical Open Women finisher

Lizeth2:21:43

7:005:486:515:257:309:418:0112:139:027:077:353:058:309:399:2713:2111:28

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:10 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown