Lize-Mari Erasmus

1 HYROX race over 1 season. Best Open Women time: 1:57:07 at Cape Town 2026.

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Open Women time1:57:07Cape Town 2026

Open Women place353rdof 546 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Open Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:57:07	353rd of 54663rd of 99 aged 35-39	58:21	50:07	8:44	View results	See splits Hide splits SkiErg6:00faster than 10%Sled push2:46fastest 29%Sled pull8:43faster than 14%Burpee broad jump8:26faster than 39%Row5:44fastest 49%Farmers carry2:17fastest 38%Sandbag lunges6:04faster than 42%Wall balls10:07faster than 26%Runs (8 km)58:21faster than 37%Roxzone8:44faster than 24%Run 16:58faster than 7%Run 26:47faster than 41%Run 37:12faster than 41%Run 46:57faster than 48%Run 57:36faster than 39%Run 67:37faster than 34%Run 77:31faster than 37%Run 87:47faster than 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lize-Mariedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 71%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 63%

Sandbag lunges faster than 42%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:23 faster

Sled pull 2:26 slower

Burpee broad jump 0:39 slower

Row 0:02 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 slower

Wall balls 2:20 slower

Roxzone 1:40 slower

Runs (8 km) 4:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lize-Mari against the typical Open Women finisher

Lize-Mari1:57:07

6:586:006:472:467:128:436:578:267:365:447:372:177:316:047:4710:078:44

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:26 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.