BEL Lize Coun
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lize Coun, Sarah Counwhole field → | Doubles Women · team 30-34 | 1:16:46 | 173rd of 1,36639th of 249 aged 30-34 | 42:13 | 27:52 | 6:47 | View results | See splits Hide splitsSkiErg4:34fastest 32%Sled push1:35fastest 16%Sled pull3:51fastest 34%Burpee broad jump4:00fastest 23%Row5:08fastest 38%Farmers carry2:00faster than 40%Sandbag lunges3:19fastest 22%Wall balls3:25fastest 2%Runs (8 km)42:13fastest 14%Roxzone6:47fastest 12%Run 14:11fastest 26%Run 25:13fastest 17%Run 35:29fastest 16%Run 45:23fastest 14%Run 55:25fastest 13%Run 65:23fastest 12%Run 75:29fastest 14%Run 85:43fastest 15%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dennis Frederix, Lize Counwhole field → | Doubles Mixed · team 35-39 | 1:20:44 | 886th of 2,213154th of 344 aged 35-39 | 44:44 | 29:42 | 6:23 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:24faster than 12%Sled pull3:33fastest 42%Burpee broad jump3:44fastest 48%Row4:53faster than 45%Farmers carry1:56faster than 36%Sandbag lunges4:11faster than 47%Wall balls4:33fastest 44%Runs (8 km)44:44fastest 39%Roxzone6:23fastest 34%Run 15:51faster than 42%Run 24:59fastest 34%Run 35:17fastest 31%Run 45:21fastest 33%Run 55:36fastest 40%Run 65:48faster than 46%Run 75:35fastest 39%Run 86:21fastest 42%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Lize Coun, Dennis Frederixwhole field → | Doubles Mixed · team 30-34 | 1:25:18 | 528th of 1,026132nd of 241 aged 30-34 | 47:12 | 31:19 | 6:51 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push1:57faster than 47%Sled pull4:29faster than 40%Burpee broad jump4:45faster than 21%Row4:52faster than 41%Farmers carry1:47fastest 42%Sandbag lunges4:15faster than 42%Wall balls4:55fastest 49%Runs (8 km)47:12faster than 47%Roxzone6:51fastest 29%Run 15:57faster than 31%Run 25:35faster than 39%Run 35:38fastest 49%Run 45:48faster than 46%Run 55:57fastest 48%Run 65:54faster than 49%Run 76:02faster than 44%Run 86:24faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lize has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:33 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:52 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:44 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:23 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lize's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Frederix2 races
- Sarah Coun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lize against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
