NED Lizah van der Sluis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:13 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lizah Van Der Sluis, Sharon Kampwhole field → | Doubles Women · team 25-29 | 1:24:13 | 751st of 1,635239th of 464 aged 25-29 | 49:20 | 27:08 | 7:49 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:44fastest 32%Sled pull3:27fastest 13%Burpee broad jump4:21faster than 46%Row4:36fastest 6%Farmers carry1:53faster than 46%Sandbag lunges3:14fastest 26%Wall balls3:34fastest 4%Runs (8 km)49:20faster than 41%Roxzone7:49faster than 37%Run 14:52faster than 42%Run 25:58faster than 39%Run 36:23faster than 30%Run 46:37faster than 23%Run 56:21faster than 41%Run 66:24faster than 37%Run 76:07fastest 50%Run 86:42fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Kamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
