Athlete · Open Women · 30-34 ·

NED

Liza Vromen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:11 (Amsterdam 2026) · Doubles Mixed 1:28:24 (Perth 2025).

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1:43:11 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1275th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:43:11 latest race · Amsterdam 2026 first Open Women race Open Women

Roxzone strongest segment · Amsterdam 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:11Amsterdam 2026 · 1 race Doubles Mixed1:28:24Perth 2025 · 1 race · with Cameron Wood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:43:11	1275th of 1,697	48:30	48:03	6:41	splits SkiErg5:33Sled push3:27Sled pull6:17Burpee broad jump7:16Row5:31Farmers carry2:28Sandbag lunges6:44Wall balls10:47Run 14:36Run 25:30Run 35:44Run 46:09Run 56:22Run 66:18Run 76:25Run 87:30Full report for this race →
Perth 2025 6 Sept 2025team: Liza Vromen, Cameron Woodwhat the whole field did →	Doubles Mixed · team 25-29	1:28:24	447th of 617	45:45	33:39	9:05	splits SkiErg4:11Sled push2:27Sled pull4:21Burpee broad jump5:19Row5:16Farmers carry1:43Sandbag lunges5:34Wall balls4:48Run 16:11Run 25:09Run 35:29Run 45:29Run 55:48Run 65:37Run 75:50Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 24%

Burpee broad jump faster than 33%

Row faster than 32%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 68%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:38 slower

Sled pull 0:55 slower

Burpee broad jump 0:51 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 1:45 slower

Wall balls 4:08 slower

Roxzone 0:40 faster

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Open Women finisher

Liza1:43:11

4:365:335:303:275:446:176:097:166:225:316:182:286:256:447:3010:476:41

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown