SIN Liza Tan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
586th of 1,072 Doubles Mixed (faster than 45%). Against the 33 who finished around 1:40:10: most time gained on wall balls (0:56), most lost on sled pull (1:09). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 4:53 | 4:38 | faster than 29% |
| Run 2: | 7:08 | 6:18 | faster than 24% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 7:08 | 6:40 | faster than 35% |
| Sled pull: | 6:01 | 4:48 | faster than 16% |
| Run 4: | 6:43 | 6:43 | faster than 50% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 45% |
| Run 5: | 7:15 | 6:55 | faster than 42% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 7:31 | 6:50 | faster than 32% |
| Farmers carry: | 2:24 | 2:08 | faster than 23% |
| Run 7: | 7:13 | 6:56 | faster than 42% |
| Sandbag lunges: | 4:38 | 4:52 | faster than 58% |
| Run 8: | 7:37 | 7:11 | faster than 40% |
| Wall balls: | 4:46 | 5:53 | faster than 77% |
| Roxzone: | 9:14 | 9:30 | faster than 52% |
| Runs (8 km) | 55:18 | 52:30 | faster than 40% |
| Stations (8) | 35:38 | ||
| Finish | 1:40:05 | 1:37:54 | 586th of 1,072 · faster than 45% |
690th of 778 Open Women (faster than 11%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:14 | faster than 66% |
| SkiErg: | 6:41 | 5:28 | faster than 2% |
| Run 2: | 6:11 | 5:55 | faster than 40% |
| Sled push: | 3:55 | 3:15 | faster than 19% |
| Run 3: | 6:57 | 6:14 | faster than 29% |
| Sled pull: | 17:01 | 7:31 | faster than 1% |
| Run 4: | 6:45 | 6:18 | faster than 36% |
| Burpee broad jump: | 8:43 | 7:09 | faster than 27% |
| Run 5: | 7:17 | 6:31 | faster than 30% |
| Row: | 7:12 | 5:50 | faster than 4% |
| Run 6: | 6:47 | 6:30 | faster than 40% |
| Farmers carry: | 3:31 | 2:38 | faster than 14% |
| Run 7: | 6:55 | 6:31 | faster than 36% |
| Sandbag lunges: | 6:57 | 5:26 | faster than 19% |
| Run 8: | 8:02 | 6:58 | faster than 27% |
| Wall balls: | 18:20 | 7:10 | faster than 1% |
| Roxzone: | 10:14 | 8:48 | faster than 31% |
| Runs (8 km) | 52:50 | 49:30 | faster than 36% |
| Stations (8) | 1:12:20 | ||
| Finish | 2:15:17 | 1:43:47 | 690th of 778 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 3% |
| Push | 20% |
| Pull | 1% |
| BBJ | 27% |
| Row | 4% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 2% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:40 slower); weakest: Wall balls (11:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 52:52 running, 1:12:20 at the stations and 10:14 in the roxzone; the longest station was the wall balls (18:20).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Liza | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:14 |
| SkiErg | 6:41 | 5:28 |
| Run 2 | 6:11 | 5:55 |
| Sled push | 3:55 | 3:15 |
| Run 3 | 6:57 | 6:14 |
| Sled pull | 17:01 | 7:31 |
| Run 4 | 6:45 | 6:18 |
| Burpee broad jump | 8:43 | 7:09 |
| Run 5 | 7:17 | 6:31 |
| Row | 7:12 | 5:50 |
| Run 6 | 6:47 | 6:30 |
| Farmers carry | 3:31 | 2:38 |
| Run 7 | 6:55 | 6:31 |
| Sandbag lunges | 6:57 | 5:26 |
| Run 8 | 8:02 | 6:58 |
| Wall balls | 18:20 | 7:10 |
| Roxzone | 10:14 | 8:48 |
| Finish | 2:15:17 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:10 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
