PLE Liza Salhoub
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
772nd of 2,807 Doubles Women (faster than 72%). Against the 86 who finished around 1:21:17: most time gained on sled pull (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:14 | faster than 58% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 4:34 | 4:35 | faster than 49% |
| Sled push: | 1:34 | 1:53 | faster than 92% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 2:55 | 3:46 | faster than 95% |
| Run 4: | 5:04 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:06 | 4:19 | faster than 58% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 4:35 | 5:09 | faster than 97% |
| Run 6: | 5:01 | 4:58 | faster than 47% |
| Farmers carry: | 1:41 | 1:56 | faster than 85% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:07 | 3:51 | faster than 87% |
| Run 8: | 6:24 | 6:57 | faster than 69% |
| Wall balls: | 3:42 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 39:36 | 40:29 | faster than 56% |
| Stations (8) | 26:06 | ||
| Finish | 1:20:37 | 1:26:52 | 772nd of 2,807 · faster than 72% |
701st of 1,438 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:21:03: most time gained on sled pull (0:35), most lost on the eight runs (1:50). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 54% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 5:51 | 5:42 | faster than 42% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 5:48 | 5:58 | faster than 58% |
| Sled pull: | 3:00 | 3:32 | faster than 82% |
| Run 4: | 6:04 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:55 | 3:30 | faster than 32% |
| Run 5: | 6:18 | 6:08 | faster than 43% |
| Row: | 4:38 | 4:46 | faster than 65% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 1:29 | 1:41 | faster than 80% |
| Run 7: | 6:06 | 6:06 | faster than 49% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 6:51 | 5:33 | faster than 16% |
| Wall balls: | 4:20 | 4:33 | faster than 62% |
| Roxzone: | 6:03 | 6:14 | faster than 56% |
| Runs (8 km) | 47:29 | 46:06 | faster than 43% |
| Stations (8) | 27:13 | ||
| Finish | 1:20:40 | 1:21:03 | 701st of 1,438 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Michael Pedersen1 race
- Tatjana Graf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 96% |
| BBJ | 59% |
| Row | 97% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | no split |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Burpee broad jump (0:13 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 39:40 running and 26:06 at the stations; the longest station was the row (4:35) and the shortest the sled push (1:34).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Liza | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:07 | 4:14 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 1:34 | 1:53 |
| Run 3 | 4:45 | 4:45 |
| Sled pull | 2:55 | 3:46 |
| Run 4 | 5:04 | 4:51 |
| Burpee broad jump | 4:06 | 4:19 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:35 | 5:09 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 4:48 | 5:01 |
| Sandbag lunges | 3:07 | 3:51 |
| Run 8 | 6:24 | 6:57 |
| Wall balls | 3:42 | 4:25 |
| Roxzone | — | — |
| Finish | 1:20:37 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:37.
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