NED Liza Lissakovskaya
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:10 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Quincy Overgoor, Liza Lissakovskayawhole field → | Doubles Mixed · team 25-29 | 1:16:10 | 838th of 2,259221st of 555 aged 25-29 | 43:14 | 27:08 | 5:53 | View results | See splits Hide splitsSkiErg3:53fastest 10%Sled push1:36fastest 2%Sled pull3:41fastest 36%Burpee broad jump3:18fastest 40%Row4:42faster than 45%Farmers carry1:26fastest 12%Sandbag lunges4:19faster than 30%Wall balls4:13fastest 34%Runs (8 km)43:14fastest 45%Roxzone5:53fastest 30%Run 14:03fastest 32%Run 25:08fastest 40%Run 35:40faster than 44%Run 45:46faster than 42%Run 55:42fastest 50%Run 65:36fastest 48%Run 75:38fastest 49%Run 85:44fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Quincy Overgoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
