AUS Liza Joubert
1 HYROX race over 1 season. Best Pro Women time: 1:25:26 at Perth 2026.
1 result at 1 race
69th of 118 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 47% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:59 | 4:56 | faster than 47% |
| Sled push: | 4:06 | 3:48 | faster than 34% |
| Run 3: | 5:38 | 5:25 | faster than 41% |
| Sled pull: | 4:58 | 5:21 | faster than 61% |
| Run 4: | 5:50 | 5:28 | faster than 31% |
| Burpee broad jump: | 5:17 | 4:59 | faster than 42% |
| Run 5: | 5:46 | 5:30 | faster than 37% |
| Row: | 5:00 | 5:00 | faster than 50% |
| Run 6: | 5:36 | 5:21 | faster than 42% |
| Farmers carry: | 3:18 | 2:59 | faster than 36% |
| Run 7: | 5:26 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 4:59 | 4:41 | faster than 37% |
| Wall balls: | 6:09 | 5:54 | faster than 42% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 41:54 | 40:09 | faster than 37% |
| Stations (8) | 38:43 | ||
| Finish | 1:25:26 | 1:23:22 | 69th of 118 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 62% |
| BBJ | 42% |
| Row | 50% |
| Carry | 37% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 41:56 running, 38:43 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Liza | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:41 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 4:59 | 4:56 |
| Sled push | 4:06 | 3:48 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 4:58 | 5:21 |
| Run 4 | 5:50 | 5:28 |
| Burpee broad jump | 5:17 | 4:59 |
| Run 5 | 5:46 | 5:30 |
| Row | 5:00 | 5:00 |
| Run 6 | 5:36 | 5:21 |
| Farmers carry | 3:18 | 2:59 |
| Run 7 | 5:26 | 4:59 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 4:59 | 4:41 |
| Wall balls | 6:09 | 5:54 |
| Roxzone | 4:49 | 4:48 |
| Finish | 1:25:26 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Women finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
