Athlete · Pro Women · 25-29 ·

FRA

Liza Girard

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:32:33 (Lyon 2026) · Doubles Mixed 1:10:46 (Lisbon 2026) · Doubles Women 1:10:50 (Nice 2026).

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1:32:33 Pro Women time · Lyon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

137th of 210 Pro Women place · Lyon 2026 among Pro Women finishers there

1:32:33 latest race · Lyon 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Lyon 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:33Lyon 2026 · 1 race Doubles Mixed1:10:46Lisbon 2026 · 2 races · with Yohan Rosado Doubles Women1:10:50Nice 2026 · 2 races · with Dorine Juan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Women · 25-29	1:32:33	137th of 210	38:17	46:52	7:28	splits SkiErg5:28Sled push7:02Sled pull7:10Burpee broad jump6:12Row5:08Farmers carry2:55Sandbag lunges6:23Wall balls6:34Run 13:40Run 24:41Run 34:54Run 44:55Run 54:59Run 64:56Run 74:57Run 85:18Full report for this race →
Lisbon 2026 1 May 2026team: Yohan Rosado, Liza Girardwhat the whole field did →	Doubles Mixed · team 25-29	1:10:46	top 22% 208/970	38:07	28:10	4:35	splits SkiErg4:29Sled push2:05Sled pull3:56Burpee broad jump3:16Row4:37Farmers carry1:41Sandbag lunges4:12Wall balls3:54Run 13:59Run 24:43Run 34:53Run 44:46Run 54:52Run 64:54Run 74:58Run 85:06Full report for this race →
Nice 2026 12 Feb 2026team: Dorine Juan, Liza Girardwhat the whole field did →	Doubles Women · team 25-29	1:10:50	top 6% 74/1,402	38:28	27:19	5:07	splits SkiErg4:46Sled push1:37Sled pull3:42Burpee broad jump3:15Row4:36Farmers carry1:35Sandbag lunges3:51Wall balls3:57Run 15:05Run 24:43Run 34:41Run 44:43Run 54:49Run 64:55Run 74:52Run 84:43Full report for this race →
Bordeaux 2025 20 Nov 2025team: Liza Girard, Sarah Allouchawhat the whole field did →	Doubles Women · team 25-29	1:30:44	1086th of 1,560	54:03	29:25	7:20	splits SkiErg4:56Sled push1:55Sled pull3:45Burpee broad jump3:55Row4:43Farmers carry2:15Sandbag lunges3:30Wall balls4:26Run 17:01Run 26:02Run 36:26Run 46:30Run 56:32Run 68:06Run 76:33Run 86:56Full report for this race →
Marseille 2024 7 Dec 2024team: Gauthier Carriere, Liza Girardwhat the whole field did →	Doubles Mixed · team U29	1:12:50	top 25% 211/855	40:16	26:44	5:54	splits SkiErg4:06Sled push1:54Sled pull3:55Burpee broad jump3:00Row4:11Farmers carry1:37Sandbag lunges3:48Wall balls4:13Run 16:20Run 24:32Run 34:50Run 44:52Run 54:51Run 64:59Run 74:49Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lyon 2026, against 210 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 37%

Burpee broad jump faster than 22%

Row faster than 47%

Farmers carry faster than 46%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone faster than 46%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:54 slower

Sled pull 0:25 slower

Burpee broad jump 0:54 slower

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:20 slower

Wall balls 0:23 slower

Roxzone 0:07 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Pro Women finisher

Liza1:32:33

3:405:284:417:024:547:104:556:124:595:084:562:554:576:235:186:347:28

Typical Pro Women1:26:52

3:334:564:385:084:566:454:575:185:005:074:542:514:595:035:156:117:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:54 against the typical Pro Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown