RSA Liza Bloemetje
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:32 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Deidré Vrede, Liza Bloemetjewhole field → | Doubles Women · team 45-49 | 1:44:32 | 450th of 75324th of 41 aged 45-49 | 59:22 | 39:13 | 6:01 | View results | See splits Hide splitsSkiErg4:55faster than 49%Sled push2:00faster than 43%Sled pull5:53faster than 19%Burpee broad jump6:36faster than 23%Row5:38faster than 44%Farmers carry1:58fastest 49%Sandbag lunges5:27faster than 18%Wall balls6:46faster than 20%Runs (8 km)59:22faster than 44%Roxzone6:01fastest 33%Run 15:02fastest 48%Run 27:25faster than 41%Run 37:33faster than 43%Run 47:40faster than 42%Run 57:56faster than 40%Run 67:46faster than 41%Run 77:45faster than 42%Run 88:18faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deidré Vrede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
