USA Liz Zoller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
225th of 2,087 Doubles Mixed (faster than 89%). Against the 62 who finished around 1:11:00: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:14 | faster than 94% |
| SkiErg: | 4:10 | 4:30 | faster than 85% |
| Run 2: | 4:15 | 5:38 | faster than 94% |
| Sled push: | 2:04 | 2:20 | faster than 71% |
| Run 3: | 4:33 | 5:55 | faster than 93% |
| Sled pull: | 4:21 | 4:41 | faster than 64% |
| Run 4: | 4:48 | 5:58 | faster than 88% |
| Burpee broad jump: | 3:44 | 3:41 | faster than 48% |
| Run 5: | 4:47 | 6:08 | faster than 91% |
| Row: | 4:30 | 4:57 | faster than 85% |
| Run 6: | 4:41 | 6:01 | faster than 91% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 4:44 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:47 | 4:11 | faster than 66% |
| Run 8: | 4:55 | 6:18 | faster than 88% |
| Wall balls: | 4:13 | 5:06 | faster than 78% |
| Roxzone: | 5:32 | 8:25 | faster than 93% |
| Runs (8 km) | 37:22 | 48:30 | faster than 92% |
| Stations (8) | 28:40 | ||
| Finish | 1:11:30 | 1:28:58 | 225th of 2,087 · faster than 89% |
117th of 194 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:29 | 4:42 | faster than 77% |
| Run 2: | 5:05 | 5:00 | faster than 47% |
| Sled push: | 2:50 | 3:07 | faster than 69% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 5:28 | 5:39 | faster than 54% |
| Run 4: | 5:17 | 5:18 | faster than 53% |
| Burpee broad jump: | 6:24 | 5:14 | faster than 21% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 4:55 | 4:58 | faster than 58% |
| Run 6: | 5:31 | 5:20 | faster than 41% |
| Farmers carry: | 2:45 | 2:20 | faster than 29% |
| Run 7: | 5:29 | 5:25 | faster than 47% |
| Sandbag lunges: | 5:10 | 4:53 | faster than 40% |
| Run 8: | 6:35 | 6:01 | faster than 36% |
| Wall balls: | 6:55 | 6:04 | faster than 37% |
| Roxzone: | 5:48 | 5:21 | faster than 38% |
| Runs (8 km) | 42:31 | 41:47 | faster than 44% |
| Stations (8) | 38:56 | ||
| Finish | 1:27:10 | 1:23:59 | 117th of 194 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- John Van Drasek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 77% |
| Push | 70% |
| Pull | 55% |
| BBJ | 22% |
| Row | 59% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 38% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:17 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 42:34 running, 38:56 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Liz | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 5:05 | 5:00 |
| Sled push | 2:50 | 3:07 |
| Run 3 | 5:25 | 5:22 |
| Sled pull | 5:28 | 5:39 |
| Run 4 | 5:17 | 5:18 |
| Burpee broad jump | 6:24 | 5:14 |
| Run 5 | 5:35 | 5:26 |
| Row | 4:55 | 4:58 |
| Run 6 | 5:31 | 5:20 |
| Farmers carry | 2:45 | 2:20 |
| Run 7 | 5:29 | 5:25 |
| Sandbag lunges | 5:10 | 4:53 |
| Run 8 | 6:35 | 6:01 |
| Wall balls | 6:55 | 6:04 |
| Roxzone | 5:48 | 5:21 |
| Finish | 1:27:10 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
