USA Liz Walter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
122nd of 2,141 Doubles Mixed (faster than 94%). Against the 64 who finished around 1:06:42: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:53 | faster than 96% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 4:23 | 5:55 | faster than 95% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 4:46 | 6:18 | faster than 94% |
| Sled pull: | 3:23 | 4:06 | faster than 84% |
| Run 4: | 4:40 | 6:17 | faster than 95% |
| Burpee broad jump: | 3:13 | 3:27 | faster than 62% |
| Run 5: | 4:47 | 6:22 | faster than 95% |
| Row: | 4:23 | 4:55 | faster than 92% |
| Run 6: | 4:46 | 6:20 | faster than 94% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 4:42 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:00 | faster than 80% |
| Run 8: | 4:36 | 6:27 | faster than 96% |
| Wall balls: | 4:02 | 4:39 | faster than 78% |
| Roxzone: | 5:25 | 8:03 | faster than 95% |
| Runs (8 km) | 35:22 | 48:15 | faster than 95% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:07 | 1:26:44 | 122nd of 2,141 · faster than 94% |
120th of 295 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 61% |
| SkiErg: | 4:53 | 4:46 | faster than 37% |
| Run 2: | 4:23 | 4:37 | faster than 64% |
| Sled push: | 2:59 | 3:37 | faster than 86% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 5:45 | 5:09 | faster than 29% |
| Run 4: | 4:38 | 4:59 | faster than 65% |
| Burpee broad jump: | 4:06 | 5:07 | faster than 78% |
| Run 5: | 4:50 | 5:06 | faster than 61% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 4:52 | 5:00 | faster than 56% |
| Farmers carry: | 2:15 | 2:21 | faster than 56% |
| Run 7: | 4:56 | 5:07 | faster than 56% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 56% |
| Run 8: | 5:10 | 5:26 | faster than 58% |
| Wall balls: | 6:13 | 6:06 | faster than 46% |
| Roxzone: | 5:27 | 5:33 | faster than 55% |
| Runs (8 km) | 38:04 | 40:06 | faster than 60% |
| Stations (8) | 36:11 | ||
| Finish | 1:19:36 | 1:23:09 | 120th of 295 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Walter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 37% |
| Push | 86% |
| Pull | 30% |
| BBJ | 78% |
| Row | 48% |
| Carry | 56% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 38:08 running, 36:11 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Liz | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:33 |
| SkiErg | 4:53 | 4:46 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 2:59 | 3:37 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 5:45 | 5:09 |
| Run 4 | 4:38 | 4:59 |
| Burpee broad jump | 4:06 | 5:07 |
| Run 5 | 4:50 | 5:06 |
| Row | 5:07 | 5:05 |
| Run 6 | 4:52 | 5:00 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 4:56 | 5:07 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 5:10 | 5:26 |
| Wall balls | 6:13 | 6:06 |
| Roxzone | 5:27 | 5:33 |
| Finish | 1:19:36 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
