NED Liz Waag
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:30 at Maastricht 2026.
1 result at 1 race
42nd of 69 Relay Mixed (faster than 39%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:28 | faster than 69% |
| SkiErg: | 4:37 | 5:01 | faster than 69% |
| Run 2: | 5:11 | 4:44 | faster than 27% |
| Sled push: | 2:38 | 2:23 | faster than 32% |
| Run 3: | 5:52 | 4:45 | faster than 11% |
| Sled pull: | 3:42 | 4:03 | faster than 69% |
| Run 4: | 6:06 | 4:29 | faster than 8% |
| Burpee broad jump: | 5:09 | 4:41 | faster than 41% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 5:01 | 4:55 | faster than 44% |
| Run 6: | 5:36 | 5:10 | faster than 25% |
| Farmers carry: | 2:27 | 2:02 | faster than 14% |
| Run 7: | 4:58 | 4:56 | faster than 49% |
| Sandbag lunges: | 3:22 | 4:10 | faster than 77% |
| Run 8: | 6:27 | 5:24 | faster than 14% |
| Wall balls: | 5:59 | 5:11 | faster than 26% |
| Roxzone: | 7:31 | 6:44 | faster than 26% |
| Runs (8 km) | 42:08 | 39:02 | faster than 23% |
| Stations (8) | 32:55 | ||
| Finish | 1:22:30 | 1:19:40 | 42nd of 69 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Delano Jeninga1 race
- Denzel Parisius1 race
- Puck Hoosemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 69% |
| Push | 32% |
| Pull | 69% |
| BBJ | 41% |
| Row | 44% |
| Carry | 15% |
| Lunges | 78% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 42:12 running, 32:55 at the stations and 7:31 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Relay Mixed: 37:47 running, 32:26 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Liz | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:11 | 3:28 |
| SkiErg | 4:37 | 5:01 |
| Run 2 | 5:11 | 4:44 |
| Sled push | 2:38 | 2:23 |
| Run 3 | 5:52 | 4:45 |
| Sled pull | 3:42 | 4:03 |
| Run 4 | 6:06 | 4:29 |
| Burpee broad jump | 5:09 | 4:41 |
| Run 5 | 4:51 | 4:51 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:36 | 5:10 |
| Farmers carry | 2:27 | 2:02 |
| Run 7 | 4:58 | 4:56 |
| Sandbag lunges | 3:22 | 4:10 |
| Run 8 | 6:27 | 5:24 |
| Wall balls | 5:59 | 5:11 |
| Roxzone | 7:31 | 6:44 |
| Finish | 1:22:30 | 1:19:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
